Relieve Back Pain Quickly With These Tips

Having constant back pain negatively impacts your personal and professional life. You might find difficulty even in simple things like sitting for … Relieve Back Pain Quickly With These Tips

Workout of the Day | Back Lunge Sequence

Today’s WOD is a lunge sequence using only body weight. It’s great to balancing and so the core is engaged, as well. The exercise targets the … Workout of the Day | Back Lunge Sequence

DAY 4 // THE DAILY10: 10 Min HIIT Yoga Workout

10 Min HIIT Yoga Workout is Day 4 in Heather Robertson‘s Daily 10, which is a series of 10 minute workouts that she is uploading every day in the … DAY 4 // THE DAILY10: 10 Min HIIT Yoga Workout

Home Remedies For Achy Muscles

Do you have an achy muscle? Do you have leg cramps or body aches? If so, then these home remedies will help! Many different remedies can relieve pain… Home Remedies For Achy Muscles

Alexander Technique Classes New York | Alexander Technique to Improve Balance

Lessons in the Alexander Technique teach us how to stop and notice what we are doing to ourselves in response to a stimulus. This could be a thought,… Alexander Technique Classes New York | Alexander Technique to Improve Balance

Bodyweight Workout for Hiking: Exercises to Prevent Knee Pain

This bodyweight workout for hiking is designed to prevent knee pain. Bodyweight Workout for Hiking: Exercises to Prevent Knee Pain

Yoga While Travelling: 6 Tips to Help You Maintain a Yoga Practice

AD – This post about Yoga while travelling is an advertorial but all thoughts are my own It’s been a hot minute since I shared any Yoga themed … Yoga While Travelling: 6 Tips to Help You Maintain a Yoga Practice

Teach Yourself Reflexology By Chris Stormer Review!

Teach Yourself Reflexology (1995) is a great book. The book is part of the Teach Yourself books and explains what Reflexology is and how to do … Teach Yourself Reflexology By Chris Stormer Review!

Kinesiology

What if you could find out in just one hour, what you can or cannot eat, what could improve your health and energy levels, would you be interested in… Kinesiology

LOOKING FIT vs BEING FIT & HEALTHY

Our society has come to confuse appearances with reality in a way that took HEALTH out of the FITNESS EQUATION for many individuals. We’ve all heard … LOOKING FIT vs BEING FIT & HEALTHY