DAY 4 // THE DAILY10: 10 Min HIIT Yoga Workout

10 Min HIIT Yoga Workout is Day 4 in Heather Robertson‘s Daily 10, which is a series of 10 minute workouts that she is uploading every day in the … DAY 4 // THE DAILY10: 10 Min HIIT Yoga Workout

Alexander Technique Classes New York | Alexander Technique to Improve Balance

Lessons in the Alexander Technique teach us how to stop and notice what we are doing to ourselves in response to a stimulus. This could be a thought,… Alexander Technique Classes New York | Alexander Technique to Improve Balance

Yoga While Travelling: 6 Tips to Help You Maintain a Yoga Practice

AD – This post about Yoga while travelling is an advertorial but all thoughts are my own It’s been a hot minute since I shared any Yoga themed … Yoga While Travelling: 6 Tips to Help You Maintain a Yoga Practice

LOOKING FIT vs BEING FIT & HEALTHY

Our society has come to confuse appearances with reality in a way that took HEALTH out of the FITNESS EQUATION for many individuals. We’ve all heard … LOOKING FIT vs BEING FIT & HEALTHY

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