12 Bedtime Yoga poses for better Sleep

This visual outlines 12 different and useful yoga poses that are scientifically proven to help you feel more relaxed and get a better night’s sleep. 12 Bedtime Yoga poses for better Sleep

From Poor Health to American Ninja Warrior

Weslee Meador, Facilities Manager at Louisiana Workers Compensation Corporation (LWCC), a Cooper Wellness Strategies client, credits the wellness … From Poor Health to American Ninja Warrior

Mindfulness Blogs to Help You Get it Together

Who doesn’t need help getting it together? There’s a lot going on right now and worrying about the past or the future won’t change anything. In fact,… Mindfulness Blogs to Help You Get it Together

Yoga, Qigong & Tai Chi – share the same root origin

Yoga, Qigong & Tai Chi – share the same root origin. Most people are not familiar with the origins of tai chi being from martial arts, and coming … Yoga, Qigong & Tai Chi – share the same root origin

Healthy Knees & Joints: 8 Tips

You can’t thank your knees enough for getting this far with no knee problems while walking, running, or hiking. If you have aging knees, you can take… Healthy Knees & Joints: 8 Tips

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