12 Bedtime Yoga poses for better Sleep

This visual outlines 12 different and useful yoga poses that are scientifically proven to help you feel more relaxed and get a better night’s sleep. 12 Bedtime Yoga poses for better Sleep

From Poor Health to American Ninja Warrior

Weslee Meador, Facilities Manager at Louisiana Workers Compensation Corporation (LWCC), a Cooper Wellness Strategies client, credits the wellness … From Poor Health to American Ninja Warrior

Mindfulness Blogs to Help You Get it Together

Who doesn’t need help getting it together? There’s a lot going on right now and worrying about the past or the future won’t change anything. In fact,… Mindfulness Blogs to Help You Get it Together

Some yoga stretches for biking …

I realize that we are well into biking season, so I must apologize for not getting this post out at least a month ago. On the other hand, better late… Some yoga stretches for biking …

Yoga, Qigong & Tai Chi – share the same root origin

Yoga, Qigong & Tai Chi – share the same root origin. Most people are not familiar with the origins of tai chi being from martial arts, and coming … Yoga, Qigong & Tai Chi – share the same root origin

Stretching exercises for a tech neck

A tech neck happens when you spend an average of three hours or more looking at your smartphone or the screen of your tablet or laptop, every day. … Stretching exercises for a tech neck

Healthy Knees & Joints: 8 Tips

You can’t thank your knees enough for getting this far with no knee problems while walking, running, or hiking. If you have aging knees, you can take… Healthy Knees & Joints: 8 Tips

Yoga Stretching Band — Pearhoo

Yoga Stretching Band Yoga Stretching Band — Pearhoo

My favourite three stretching routines for athletes (all levels)

Stretching for rehabilitation Along your fitness journey, you will encounter the dreaded stiff joints and soreness that accompanies high levels of … My favourite three stretching routines for athletes (all levels)

Health Tip – Hydration

#rosalinaealth. #hydration #dehydration #fatburner #muscles #hunger #thirst