Many of us occasionally wake up on the wrong side of the bed for one reason or another. It’s just a fact of life. But if you find yourself constantly… These Are the Best Stretches to Treat Plantar Fasciitis Foot Pain
Cardio and strength training are both spectacularly popular and efficient athletic training tools. Both have varying benefits, so it may be difficult… How Cardio And Weight Training Differ For Your Health
Headache Pain Relief Many people seek relief of headache pain. Headaches are one of the most common maladies known to man. Some are incapacitated by … ￼Headache Pain Relief By Reducing Neck Nerve Pressure
The ancient Vedic wellness science affirms that beauty is but the extension of good health. Healthy hair and skin are nothing but a reflection of a … Hair care: 5 Natural practices for better hair – Times of India
Active Recovery // Full Body Stretch + Mobility is Day 5 in Heather Robertson‘s Fierce 14 program. I plan to do the majority of her Fierce 14 … Fierce 14 Day 5: Active Recovery // Full Body Stretch + Mobility
You’ll need a long resistance band that is open at the ends. (Picture: Korin Nolan) Pilates is a powerhouse workout. Not only does it promote … Try this Pilates resistance band workout to build full-body strength
We all know by now that only eating well is not enough, physical activity is equally important. 5 Health Benefits of Walking Only 15 Minutes Each Day
When seasons change, it can feel like it’s time to double down on work and school. But hours spent glued to a desk chair shouldn’t come at the cost … What are Six seated Exercises to keep your Limber at your desk?
Virtual fitness classes and courses have become far more prevalent during the pandemic. Though many people did opt to exercise from home before the … How Virtual Fitness Helps Consumers to Stay Healthy and Safe in the Wake of Pandemic?