Rest & Recovery : How to let sore muscles heal

Getting in tune with your body is absolutely necessary I feel. Honestly, it takes a lot of discipline. But it gets easier over time if you know … Rest & Recovery : How to let sore muscles heal

HAND REFLEXOLOGY POINTS FOR LOWER BACK PAIN…

Most people know ‘reflexology’ as something that is done to your feet but hand reflexology is definitely another technique that is becoming just as … HAND REFLEXOLOGY POINTS FOR LOWER BACK PAIN…

Concise Book of Muscles — The Other Stuff

Susan dug out the Concise Book of Muscles this morning. As I limped around the house for the eighth consecutive day making short sucking sounds that mimic air being let out of a tire whenever I stepped wrong, I thought it might be a good idea to try to identify the issue.  Last weekend, in […]