What is Manual Lymph Drainage?

Having recently completed her Level 1, Manual Lymph Drainage certification and working towards her Level 2, Jennifer Mesaric, Registered Massage … What is Manual Lymph Drainage?

Lymph Drainage

One of the most under-discussed bodily function is the lymph system. The lymph system runs throughout your entire body and is part of your immune … Lymph Drainage

WTF is a lymphatic drainage massage and should you try one?

A network of delicate tubes, the lymphatic system is essentially like a natural sewage system for our bodies. Through our lymph nodes, the system … WTF is a lymphatic drainage massage and should you try one?

Awaken Bath And Shower Aromatherapy Tablets by JR Watkins

My experience using the Awaken Aromatherapy Tablet by JR Watkins Awaken Bath And Shower Aromatherapy Tablets by JR Watkins

Rest & Recovery : How to let sore muscles heal

Getting in tune with your body is absolutely necessary I feel. Honestly, it takes a lot of discipline. But it gets easier over time if you know … Rest & Recovery : How to let sore muscles heal

HAND REFLEXOLOGY POINTS FOR LOWER BACK PAIN…

Most people know ‘reflexology’ as something that is done to your feet but hand reflexology is definitely another technique that is becoming just as … HAND REFLEXOLOGY POINTS FOR LOWER BACK PAIN…

Concise Book of Muscles — The Other Stuff

Susan dug out the Concise Book of Muscles this morning. As I limped around the house for the eighth consecutive day making short sucking sounds that mimic air being let out of a tire whenever I stepped wrong, I thought it might be a good idea to try to identify the issue.  Last weekend, in […]