Paleo-Diet 101!🍳🍖🫒

It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of … Paleo-Diet 101!🍳🍖🫒

Paleo-Diet 101!🍳🍖🫒

It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of … Paleo-Diet 101!🍳🍖🫒

Vegan diet: 7 basic rules

Nowadays, more and more people are eating vegan. There are various reasons for this, but ethically motivated vegans often neglect their health, … Vegan diet: 7 basic rules

Recipe: Korean Oxtail Soup

Rainy season, or shall we say, delayed rainy season, started in Lisbon. I was told that we usually have the rains from November to March, but this … Recipe: Korean Oxtail Soup

Ole Enchiladas!!!

I am an American, my family Scotts/Irish/English predominantly. My husbands maternal side is full blooded Panamanian. I have some VERY amazing … Ole Enchiladas!!!

Zuppa Toscana Soup In Your Crockpot!

Here is a crockpot recipe that can’t go wrong! Zuppa Toscana Soup that tastes just like you are having soup, salad and breadsticks in the Olive … Zuppa Toscana Soup In Your Crockpot!

Beef Wellington Recipe

For our dinner Christmas Eve, Jeremy made a delicious beef wellington. For our dinner he did use a 1.2 pound beef tenderloin instead of filet mignon.… Beef Wellington Recipe

Cauliflower Tacos with Creamy Cilantro Slaw

Cauliflower Tacos are a flavorful vegetarian dinner, featuring roasted cauliflower and a creamy cilantro coleslaw. They take just about 30 minutes to… Cauliflower Tacos with Creamy Cilantro Slaw

BACCALA – a must at the Feast of the Seven Fishes

Hi there, My friend Gloria who is the quintessential Italian American cook took the time out of her busy life to share with us the story of the Feast… BACCALA – a must at the Feast of the Seven Fishes

Does Eating Order Matter?

This could be the secret to better digestion. It comes as no surprise that food can make or break your health goals — food is medicine. In many ways,… Does Eating Order Matter?