Yoga While Travelling: 6 Tips to Help You Maintain a Yoga Practice

AD – This post about Yoga while travelling is an advertorial but all thoughts are my own It’s been a hot minute since I shared any Yoga themed … Yoga While Travelling: 6 Tips to Help You Maintain a Yoga Practice

Stiff Muscle Relief | Rife Healing Frequency | Pure Isochronic Binaural Beats Music || Sound Therapy

Stiff Muscle Relief | Rife Healing Frequency | Pure Isochronic Binaural Beats Music || Sound Therapy by MindDelt Binaural Beats. *Please don’t listen… Stiff Muscle Relief | Rife Healing Frequency | Pure Isochronic Binaural Beats Music || Sound Therapy

What is Sound Therapy and What is a Soundbath?

It’s called a Soundbath (or Sound Bath) because people feel a bit like they are being bathed (or enveloped or cocooned) in the sound and like a bath,… What is Sound Therapy and What is a Soundbath?

Practical yoga lessons that go beyond the mat

In October, Markus and I would be yoga teachers for three years. Isn’t that cool? Since the pandemic started, there have been no yoga retreats for us… Practical yoga lessons that go beyond the mat

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