Walk Your Way to Creativity and More

Walk Your Way to Creativity and More Do you want to improve your mental clarity? Those who know me probably know what I am about to say. Today we … Walk Your Way to Creativity and More

Walking in Gratitude

Moody moments around town. ~ a walk in the woods crisp air, warrm hues, earthy smells nature’s medicine ~ Faded Glory ~ The colors around town were … Walking in Gratitude

Western Qigong

Introduction: A few months ago, I wrote about wanting to find a breathing routine to help calm myself down, especially when feeling anxious or (dare … Western Qigong

Top Benefits Of Fermented Foods

Fermented foods mean foods or beverages produced by controlling microbial growth, and the process of fermentation implies the breakdown of … Top Benefits Of Fermented Foods

How to LISTEN to Your Body

I find that the more you workout, in whatever form that may be, the easier it becomes to ‘tune in’ to how your body is feeling, asking for and needs.… How to LISTEN to Your Body

Practical yoga lessons that go beyond the mat

In October, Markus and I would be yoga teachers for three years. Isn’t that cool? Since the pandemic started, there have been no yoga retreats for us… Practical yoga lessons that go beyond the mat

Our sleep position & health :. The Ability of Back Sleeping To Keep You Younger

The Ability of Back Sleeping To Keep You Younger By: Bhavesh B. All of us have our ideal sleeping positions. Which one is yours? A lot of us sleep on… Our sleep position & health :. The Ability of Back Sleeping To Keep You Younger

Top tips to improve your sleep

Sleep is one of the major players when it comes to transforming your health. Not only can a better nights’ sleep help you to feel more energised and … Top tips to improve your sleep