THE BEST REASONS WHY DANCING IS GREAT FOR YOUR HEALTH

Dancing For Health Dancing is not just a great aerobics exercise that is beneficial for your health but also it is wholesome, it could provide you … THE BEST REASONS WHY DANCING IS GREAT FOR YOUR HEALTH

Things I Can Do to Improve My Physical Fitness

I had an intensely frustrating physical therapy appointment this morning. I told the physical therapist that, despite the semi-orthopedic shoes and … Things I Can Do to Improve My Physical Fitness

Panchaprana: pranic force fields or vital energy

“Prana” is the one life force that permeates all living things and in fact all matter. This cohesive, animating force is also known as “Maha Prana” … Panchaprana: pranic force fields or vital energy

Yoga Influencers to Guide Your Practice

Six people whose work helps you with your workout, take a breath as you indulge in these yoga-fluencers and their helpful content Yoga Influencers to Guide Your Practice

Ways To Raise Your Vibration

Decide what behaviours or actions you no longer will tolerate from yourself or others. Commit to rewriting them. Get clear on what lights you up, and… Ways To Raise Your Vibration

22 Why On Earth…Yoga could be one of your Best Life Time Investment – If your answer is Yes what better Day to starts than 22.02.2022.

Yoga is complete in all aspects if one follows the 8 limbs described in the Astanga Yoga by Saint Patanjali. Most of us only practice 2 to 4 of those… 22 Why On Earth…Yoga could be one of your Best Life Time Investment – If your answer is Yes what better Day to starts than

Spring Clean Your Spirit: Practical and Fun Wellness Hacks

Photo Courtesy of Caitlin Cady By Caitlin Cady Spring has definitely sprung and I’ve been busting out my spring cleaning rituals. I use these daily … Spring Clean Your Spirit: Practical and Fun Wellness Hacks

This Anti-Inflammatory Ingredient Proves That Food Really Is Medicine

A little goes a long way. When you think of ginger, what comes to mind? A refreshing, paradise-inspired smoothie? A summer afternoon sipping freshly … This Anti-Inflammatory Ingredient Proves That Food Really Is Medicine

This Anti-Inflammatory Ingredient Proves That Food Really Is Medicine

A little goes a long way. When you think of ginger, what comes to mind? A refreshing, paradise-inspired smoothie? A summer afternoon sipping freshly … This Anti-Inflammatory Ingredient Proves That Food Really Is Medicine

Jogging vs. Running vs. Walking

I have often though about returning to running.  I remember my days in Germany running with a jogging stroller for fitness and in hope that this … Jogging vs. Running vs. Walking