Breathing For Better Health

“The wisest one-word sentence? Breathe.” Terri Guillemets It’s my latest obsession…breathing! Why? Because it is so important to our well-being. We … Breathing For Better Health

An Interview with Lauren ‘LC’ Wells: Expert in Holistic Nutrition, Gut Health, Functional Movement and Spiritual Wellness

“The rules of wellness have changed, and eating healthy doesn’t need to be a daily chore but a pleasurable experience.” Lauren Wells aka ‘LC’ It was … An Interview with Lauren ‘LC’ Wells: Expert in Holistic Nutrition, Gut Health, Functional Movement and Spiritual Wellness

Paleo-Diet 101!🍳🍖🫒

It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of … Paleo-Diet 101!🍳🍖🫒

Paleo-Diet 101!🍳🍖🫒

It HAS TO be Extra Virgin Oil! I’ve had enough of the Mediterranean! Now I’m moving on to bigger and greater things (although this dish is kind of … Paleo-Diet 101!🍳🍖🫒

The Benefits Of Smiling

The benefits of smiling Smiling does not only improve the quality of our face, it also benefits us in different other ways. We are more likable. Also… The Benefits Of Smiling

Ways to help depression: The Holistic Way

Holistic Side If you are feeling lower than normal and are wanting to try self-management first, here is some ways to manage and improve your mood as… Ways to help depression: The Holistic Way

Ways to help depression: The Holistic Way

Holistic Side If you are feeling lower than normal and are wanting to try self-management first, here is some ways to manage and improve your mood as… Ways to help depression: The Holistic Way

If They Can’t Manipulate You, They’ll Attack Your Mental Health

Businessman with wind up key on his back sitting on chair and using laptop computer on city background. Manipulation concept It’s the oldest and most… If They Can’t Manipulate You, They’ll Attack Your Mental Health

3 Things To Do To Prioritise Your Mental Health.

I’m a firm believer that people should prioritise their mental health in order to live a happy & peaceful life and have healthy relationships. You … 3 Things To Do To Prioritise Your Mental Health.

How I’m using Intermittent Fasting to help me lose 40 lbs by July 1, 2022

We need long periods of time for the body to function properly. The idea behind intermittent fasting is to give your body the time it needs to do its… How I’m using Intermittent Fasting to help me lose 40 lbs by July 1, 2022