Foods That Will Relieve Anxiety

Anxiety can be overpowering. It can disrupt your entire life, mess with your self-esteem, and interfere with your everyday tasks. Medication and … Foods That Will Relieve Anxiety

What is Mental Health and How Can We Spot & Support Those with Depression?

By Sophie Steventon, Insight Executive, OPEN Media. What is meant by the term “mental health?”For me, the term “mental health” is something I hear … What is Mental Health and How Can We Spot & Support Those with Depression?

Psychology of Hating Someone

The hating game consists of three factors: jealously, envy and insecurity. Psychology of Hating Someone

I wouldn’t trust them an inch: talking about people you don’t trust

Seamind Panadda/EyeEm/GettyImages by Liz Walter In my last post, I presented some words and phrases to describe people who are loyal and who you can … I wouldn’t trust them an inch: talking about people you don’t trust

The Unlikely Benefits of Mindfulness

I have been practicing mindfulness and meditation for over a year and a half now. Ever since starting therapy, I have been on a mission to find out … The Unlikely Benefits of Mindfulness

HAND REFLEXOLOGY POINTS FOR LOWER BACK PAIN…

Most people know ‘reflexology’ as something that is done to your feet but hand reflexology is definitely another technique that is becoming just as … HAND REFLEXOLOGY POINTS FOR LOWER BACK PAIN…

3-2-1……Elevate

Ask yourself these questions and let me know which one fits you. 3-2-1……Elevate

‘My 600-lb Life’ Star Gina Marie Krasley Dies at 30

Gina Marie Krasley, known for a 2020 episode of the TLC reality show “My 600-lb Life,” died on Sunday at home in Tuckerton, N.J., surrounded by … ‘My 600-lb Life’ Star Gina Marie Krasley Dies at 30

Autism and invisible disabilities

In this blog post I will talk more about the invisible aspect of autism, why it causes stigma, and how changing our mindset can help with autism … Autism and invisible disabilities

MENTAL DISORDER… DEPRESSION.

We human beings sometime we may be going through alot in life which becomes stress and if not treated causes depression WHAT CAUSES DEPRESSION. There… MENTAL DISORDER… DEPRESSION.