The Benefits Of Smiling

The benefits of smiling Smiling does not only improve the quality of our face, it also benefits us in different other ways. We are more likable. Also… The Benefits Of Smiling

Ways to help depression: The Holistic Way

Holistic Side If you are feeling lower than normal and are wanting to try self-management first, here is some ways to manage and improve your mood as… Ways to help depression: The Holistic Way

Ways to help depression: The Holistic Way

Holistic Side If you are feeling lower than normal and are wanting to try self-management first, here is some ways to manage and improve your mood as… Ways to help depression: The Holistic Way

If They Can’t Manipulate You, They’ll Attack Your Mental Health

Businessman with wind up key on his back sitting on chair and using laptop computer on city background. Manipulation concept It’s the oldest and most… If They Can’t Manipulate You, They’ll Attack Your Mental Health

3 Things To Do To Prioritise Your Mental Health.

I’m a firm believer that people should prioritise their mental health in order to live a happy & peaceful life and have healthy relationships. You … 3 Things To Do To Prioritise Your Mental Health.

How I’m using Intermittent Fasting to help me lose 40 lbs by July 1, 2022

We need long periods of time for the body to function properly. The idea behind intermittent fasting is to give your body the time it needs to do its… How I’m using Intermittent Fasting to help me lose 40 lbs by July 1, 2022

Holistic Health: 5 Common Reasons You May Be Struggling to Achieve Your Fitness Goals

People choose to engage in exercise for many different reasons. Making exercise a part of your lifestyle can be challenging at first, but once you … Holistic Health: 5 Common Reasons You May Be Struggling to Achieve Your Fitness Goals

How Good Mental Health Contributes To Good Physical Health

ad collaborative post // The mind and body are one. You can’t walk around with your brain outside your head, but the relationship goes beyond mere … How Good Mental Health Contributes To Good Physical Health

Gum disease heightens risk of mental illness, heart conditions: Study

Birmingham: A research conducted by the University of Birmingham showed an increased risk of patients developing illnesses including mental ill-… Gum disease heightens risk of mental illness, heart conditions: Study

Ab Workouts After 40

Frank Michelin discusses a few great ab workouts for after the age of 40. Ab Workouts After 40