How You Can Optimize Your Walking Program for Fitness

Optimize your walking program for fitness. How should you structure your walk to reap the optimal health benefits? I am delighted that more people … How You Can Optimize Your Walking Program for Fitness

This Week’s Workout Review: Fitness Blender #1

I said in my recent post about my goals for 2022, that I was going to be doing a weekly workout review. This is where I will be replacing one of my … This Week’s Workout Review: Fitness Blender #1

Buddhist Advice for the New Year, 2022

Everything changes. Nothing is permanent. No matter how much we desire for things to remain the same, they never will. New life is born, old life … Buddhist Advice for the New Year, 2022

How Cardio And Weight Training Differ For Your Health

Cardio and strength training are both spectacularly popular and efficient athletic training tools. Both have varying benefits, so it may be difficult… How Cardio And Weight Training Differ For Your Health

8 Reasons Why You Should Start Running Today

Running is one of the most popular forms of exercise in the world. It’s simple, easy to do, and you can tailor it to your own needs and abilities. … 8 Reasons Why You Should Start Running Today

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