Slowly Killing Myself Part 1

When I was younger, I was that kid who could eat anything and not gain a pound. I was so active and always running around playing that I burned off … Slowly Killing Myself Part 1

Try this Pilates resistance band workout to build full-body strength

You’ll need a long resistance band that is open at the ends. (Picture: Korin Nolan) Pilates is a powerhouse workout. Not only does it promote … Try this Pilates resistance band workout to build full-body strength

DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

10 Min Full Body Pilates Workout is Day 20 in Heather Robertson‘s Daily 10 series, which is a series of 10 minute workouts that Heather uploaded … DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

Asian countries registered fewer ‘Active Calories’ in comparison to 2020 data: Garmin

Leading smart wearable devices brand, Garmin, has released the 2021 Asian User Health Data Report. Garmin, which has more than 60 million active … Asian countries registered fewer ‘Active Calories’ in comparison to 2020 data: Garmin

Mum to be celebrating pregnancy she never thought possible after shedding half her weight, losing 13 stone in 14 months

A DUBLIN woman is celebrating the pregnancy she never thought could happen after cutting her weight by more than a half. Carla Fitzgerald has lost… Mum to be celebrating pregnancy she never thought possible after shedding half her weight, losing 13 stone in 14 months

Why Pilates Is The Best Form Of Exercise

Pilates, originally also known as Contrology, is an exercise method for the entire body and is designed to improve daily activities. It helps in … Why Pilates Is The Best Form Of Exercise

What are Six seated Exercises to keep your Limber at your desk?

When seasons change, it can feel like it’s time to double down on work and school. But hours spent glued to a desk chair shouldn’t come at the cost … What are Six seated Exercises to keep your Limber at your desk?

How Virtual Fitness Helps Consumers to Stay Healthy and Safe in the Wake of Pandemic?

Virtual fitness classes and courses have become far more prevalent during the pandemic. Though many people did opt to exercise from home before the … How Virtual Fitness Helps Consumers to Stay Healthy and Safe in the Wake of Pandemic?

Why Free Weights Are Better Than Exercise Machines

Meet Sarah. About a year ago, Sarah saw an infomercial about a “multi-unit” workout machine. The announcer called it a “revolutionary” piece of … Why Free Weights Are Better Than Exercise Machines

A Few of the Best Exercises for Weight Loss

What is the best exercise for weight loss? There are no simple answers, but there may be many simple answers. The best exercise for weight loss? … A Few of the Best Exercises for Weight Loss