Things I Can Do to Improve My Physical Fitness

I had an intensely frustrating physical therapy appointment this morning. I told the physical therapist that, despite the semi-orthopedic shoes and … Things I Can Do to Improve My Physical Fitness

Yoga Influencers to Guide Your Practice

Six people whose work helps you with your workout, take a breath as you indulge in these yoga-fluencers and their helpful content Yoga Influencers to Guide Your Practice

This Anti-Inflammatory Ingredient Proves That Food Really Is Medicine

A little goes a long way. When you think of ginger, what comes to mind? A refreshing, paradise-inspired smoothie? A summer afternoon sipping freshly … This Anti-Inflammatory Ingredient Proves That Food Really Is Medicine

This Anti-Inflammatory Ingredient Proves That Food Really Is Medicine

A little goes a long way. When you think of ginger, what comes to mind? A refreshing, paradise-inspired smoothie? A summer afternoon sipping freshly … This Anti-Inflammatory Ingredient Proves That Food Really Is Medicine

Weight Gain Foods: The Best Holistic Choices

If you are challenged with gaining weight or adding muscle, then this is simply an article for you to add simple foods to your diet to make you gain … Weight Gain Foods: The Best Holistic Choices

Jogging vs. Running vs. Walking

I have often though about returning to running.  I remember my days in Germany running with a jogging stroller for fitness and in hope that this … Jogging vs. Running vs. Walking

Healing Made Simple

I recently listened to a podcast in which Dr. Zach Bush, an MD specializing in internal medicine, endocrinology and hospice care, was interviewed.  … Healing Made Simple

Benefits of a Plant-Based Diet

There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch … Benefits of a Plant-Based Diet

6 ways to kick start a fitness routine now

It can be challenging to start a fitness routine after a period, or lifetime, of inactivity. But it’s never too late to start. Learn some ways to get… 6 ways to kick start a fitness routine now

What Exactly is Leaky Gut?

I promise I’m not exaggerating when I say that “It all starts with the gut”. Our gastrointestinal system influences the health of everything in the … What Exactly is Leaky Gut?