Managing your blood sugar, especially if you’re a diabetic, is essential for helping prevent major health issues like heart disease, which is the … Surprising Things That Happen When You Lower Your Blood Sugar
Prevent many brain problems with health and happiness! #blogboost #aphasia #HappyHealthyLovingLife Healthy Happy Loving Life: Avoiding Bruce Willis’s Problems
Invest in your mental, physical, and spiritual health with this 30-day self-care challenge for holistic wellness. 30-Day Self-Care Challenge
I’m a firm believer that people should prioritise their mental health in order to live a happy & peaceful life and have healthy relationships. You … 3 Things To Do To Prioritise Your Mental Health.
Are you a musician and a yoga practitioner? Do you experience excess tension or chronic pain despite your ongoing efforts to be free from excess … MUSICIANS, YOGA, & THE ALEXANDER TECHNIQUE
Look after your emotional, psychological, and social well-being to stay happy and well. Here are 4 ways to care for your mental health. 4 ways to care for your mental health
Mindfulness is having its moment. According to Mindful.org, mindfulness is the basic human ability to be fully present, aware of where we are and … Forget Mindfulness. Say Hello to Automaticity.
Happy new year fam🥰🥰, It’s always a pleasure to be back to the wordpress family. First things first, I would like to apologies for the sudden … Things to do in the morning to increase your productivity
By Angelica Bottaro According to the Global Wellness Institute, the health and wellness industry is worth a tonne of money. And by a tonne of money, … Four 2022 Wellness Trends That We Are Excited About
If you know me, I’m HUGE on Holistic Health. I believe that your body is designed to be great if it’s in the right environment. What I mean by that … Yes, I love Holistic Health!