Add Inches to Your Height With These Yoga Exercises

Who does not love a tall height? Everyone adores a person who stands out in the crowd. Height is one of the factors that adds grace to your … Add Inches to Your Height With These Yoga Exercises

Surprising Things That Happen When You Lower Your Blood Sugar

Managing your blood sugar, especially if you’re a diabetic, is essential for helping prevent major health issues like heart disease, which is the … Surprising Things That Happen When You Lower Your Blood Sugar

Healthy Happy Loving Life: Avoiding Bruce Willis’s Problems

Prevent many brain problems with health and happiness! #blogboost #aphasia #HappyHealthyLovingLife Healthy Happy Loving Life: Avoiding Bruce Willis’s Problems

30-Day Self-Care Challenge

Invest in your mental, physical, and spiritual health with this 30-day self-care challenge for holistic wellness. 30-Day Self-Care Challenge

3 Things To Do To Prioritise Your Mental Health.

I’m a firm believer that people should prioritise their mental health in order to live a happy & peaceful life and have healthy relationships. You … 3 Things To Do To Prioritise Your Mental Health.

MUSICIANS, YOGA, & THE ALEXANDER TECHNIQUE

Are you a musician and a yoga practitioner? Do you experience excess tension or chronic pain despite your ongoing efforts to be free from excess … MUSICIANS, YOGA, & THE ALEXANDER TECHNIQUE

4 ways to care for your mental health

Look after your emotional, psychological, and social well-being to stay happy and well. Here are 4 ways to care for your mental health. 4 ways to care for your mental health

Forget Mindfulness. Say Hello to Automaticity.

Mindfulness is having its moment. According to Mindful.org, mindfulness is the basic human ability to be fully present, aware of where we are and … Forget Mindfulness. Say Hello to Automaticity.

Things to do in the morning to increase your productivity

Happy new year fam🥰🥰, It’s always a pleasure to be back to the wordpress family. First things first, I would like to apologies for the sudden … Things to do in the morning to increase your productivity

Four 2022 Wellness Trends That We Are Excited About

By Angelica Bottaro According to the Global Wellness Institute, the health and wellness industry is worth a tonne of money. And by a tonne of money, … Four 2022 Wellness Trends That We Are Excited About