The Unlikely Benefits of Mindfulness

I have been practicing mindfulness and meditation for over a year and a half now. Ever since starting therapy, I have been on a mission to find out … The Unlikely Benefits of Mindfulness

How To Relax Quickly once you Are hooked in to Work

You’ve finally reached the top of your workday—a day that started with you skimming hours from sleep to urge a jump-start on your to-do list. It … How To Relax Quickly once you Are hooked in to Work

Mindfulness Blogs to Help You Get it Together

Who doesn’t need help getting it together? There’s a lot going on right now and worrying about the past or the future won’t change anything. In fact,… Mindfulness Blogs to Help You Get it Together

Sound Therapy For Your Baby

It is important for those parents who recently had their first child, as well as the experienced parents who have several little ones in the house, … Sound Therapy For Your Baby

Practical yoga lessons that go beyond the mat

In October, Markus and I would be yoga teachers for three years. Isn’t that cool? Since the pandemic started, there have been no yoga retreats for us… Practical yoga lessons that go beyond the mat

Deep Breathing Technique

– Deep Breathing Technique – In order to combat my anxiety I use my deep breathing skills. This helps me slow down my thoughts and reactions, and … Deep Breathing Technique

How to Practice Mindfulness Meditation

Jon Kabat-Zinn–a leader in the field of mindfulness and health–has defined mindfulness as “paying attention in a particular way: on purpose, in the … How to Practice Mindfulness Meditation

Markers for good mental health days

When I was writing the post on knowing your triggers, it occurred to me that though I had a checklist for how to overcome bad days or how to know … Markers for good mental health days

Outdoor Meditation

It has been said that formal meditation is the act of listening to the Universe. Why not enhance the meditation by moving from indoors to the … Outdoor Meditation

How to Be More Present

Great Tips on Living Your Life Better Increase Self-Esteem To Find Happiness and Success It’s simple to get down on yourself after a trouble, such as… How to Be More Present