Elevate Your Life By Understanding This One Universal Law

Introduction The Law Of Attraction popularly known as “manifestation” is one of the 12 laws of the universe. The law home in on how the things we … Elevate Your Life By Understanding This One Universal Law

Activities To Do This Autumn

Hello! Hope you’re okay! Today’s blog post is about activities to do this autumn! It is officially autumn now so I’ve put together a list of some … Activities To Do This Autumn

Benefits of Gratitude

By developing an attitude of sincere gratitude for everything you have and everything you are, you open gateways to greater things. Beginning and … Benefits of Gratitude

The Unlikely Benefits of Mindfulness

I have been practicing mindfulness and meditation for over a year and a half now. Ever since starting therapy, I have been on a mission to find out … The Unlikely Benefits of Mindfulness

How To Relax Quickly once you Are hooked in to Work

You’ve finally reached the top of your workday—a day that started with you skimming hours from sleep to urge a jump-start on your to-do list. It … How To Relax Quickly once you Are hooked in to Work

Mindfulness Blogs to Help You Get it Together

Who doesn’t need help getting it together? There’s a lot going on right now and worrying about the past or the future won’t change anything. In fact,… Mindfulness Blogs to Help You Get it Together

Sound Therapy For Your Baby

It is important for those parents who recently had their first child, as well as the experienced parents who have several little ones in the house, … Sound Therapy For Your Baby

Practical yoga lessons that go beyond the mat

In October, Markus and I would be yoga teachers for three years. Isn’t that cool? Since the pandemic started, there have been no yoga retreats for us… Practical yoga lessons that go beyond the mat

Deep Breathing Technique

– Deep Breathing Technique – In order to combat my anxiety I use my deep breathing skills. This helps me slow down my thoughts and reactions, and … Deep Breathing Technique

How to Practice Mindfulness Meditation

Jon Kabat-Zinn–a leader in the field of mindfulness and health–has defined mindfulness as “paying attention in a particular way: on purpose, in the … How to Practice Mindfulness Meditation