Meditation —

My Personal Meditation Journey I didn’t always believe in meditation. I felt that I was one of the people who would not be helped by it for some reason. I never could focus my mind so every time I had tried it in the past I felt like I was doing it wrong or like […]Continue reading “Meditation —”

Tibetmnan Meditation Music, Relaxing Music, Calming Music — Catch the Moment

Use our Zen music for meditation to bring soothing relaxation and healing to your body-mind. Through our meditation music, we hope you can experience true fulfilment and stress relief. This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice and can be used as stress relief music or peaceful music when […]Continue reading “Tibetmnan Meditation Music, Relaxing Music, Calming Music — Catch the Moment”

What are the benefits of Mindfulness ? — Effective Living

The practice of mindfulness benefits not only our bodies but also our minds Does mindfulness affect our Body & Mind? ” In recent times, depression in people is often the cause of struggling to darkness and despair. This struggle includes both physical and mental illness” What are the benefits of Mindfulness ? — Effective Living

Mindfulness & Resilience — Nurture Thyself

“Resilience is not about overcoming, but becoming.” – Sherri Mandel Resilience (noun) re-sil–ience “… the process of adapting well in the face of adversity, trauma, tragedy, threats or significant sources of stress – such as family and relationship problems, serious health problems or workplace or financial stressors.” – American Psychological Association 2020 has definitely been […]Continue reading “Mindfulness & Resilience — Nurture Thyself”

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