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10 Simple Ways to Adopt a Holistic and Balanced Lifestyle — The Soul Searcher

I share with you my journey of adopting a holistic, healthy and balanced lifestyle. Here are 10 simple ways to do so. Read on… 10 Simple Ways to Adopt a Holistic and Balanced Lifestyle — The Soul Searcher

Healthy life: Why are electrolytes important? — The Genesis Times

Healthy life: When it comes to sports, the electrolytes are the word that always appears. What is an electrolyte and why is it important? In fact, electrolytes play an important role in health. Here’s what you need to know about the major health benefits and best sources of electrolytes. What are electrolytes? Electrolytes are good […]Continue reading “Healthy life: Why are electrolytes important? — The Genesis Times”

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TOP 5 BODYWEIGHT EXERCISES — A Spoon Full Of Life

NO EQUIPMENT? NO PROBLEM. Having world class training equipment is not necessary to get fit. The key to maintain an active and balanced lifestyle should not be dependent on the availability of  well-equipped gyms around you. Your bodyweight is all that you need to get a good workout in. These bodyweight exercises can be done […]Continue reading “TOP 5 BODYWEIGHT EXERCISES — A Spoon Full Of Life”

The Power of Fitness: How Exercise Can Help Your Mental Health — Olivia Lucie Blake

[Guest Post] *The person who wrote this wished to remain unknown FITNESS, TRAINING & WORKING OUT These three things sometimes seem to intimidate people. People often don’t have the confidence to walk into a gym or take a fitness class, maybe because they’ve never been to a gym before. Remember the gym is more than just […]Continue reading “The Power of Fitness: How Exercise Can Help Your Mental Health — Olivia Lucie Blake”