It’s April! That means 30 Days of Biking and biking every day and hopefully blogging about it each day. What a difference a year makes–I’m still … 30 Days of Biking 2021 wrap up!
Photo by Andrea Piacquadio on Pexels.com In order to strengthen muscles and improve physical conditioning efficiently, the ideal is to use different … 4 KETTLEBELL EXERCISES TO VARY YOUR WEEKLY WORKOUT
Women are more likely to store fat in the thigh area because of their hormones. To slim them, here are the best exercises to lose thigh fat. The best exercises to lose thigh fat
Static vs. Dynamic Stretching vs. Foam Rolling: The Great Debate of Sports As many of us prepare for fall running race season, I wanted to visit this… Flexibility Series for Runners: Part 1
I am not good at planks and I really need to get better. Having a strong core is very important to stability as we age. 47. Plank Hell day
We all know that yoga does wonders for the mind. Even novices of asana, pranayama, and meditation report feeling increased mental stability and … What Yoga Does To Brain Part 1
One city official from Surrey, B.C. is trying to inspire people in the community to engage in more physical activity and thinks that maybe plogging … Bringing The Plogging Fitness Trend to B.C.
When you exercise, your body releases chemicals such as dopamine (pronounced doh-pa-meen) and endorphins (en-door-fins) in your brain that make you feel happy How Does Exercise Affect the Brain? — Anna’s Styles
In today’s digital world, finding happiness in life is going to become a question mark for almost all of us. Finding yourself again with a friend, starting a new project or turning your life around will make you find happiness almost without realizing it. Sophocles said that the greatest joy is the unexpected. And it… 10Continue reading “10 Unexpected Ways to Find Happiness in Life — It’s all about Inspiration”
I received this message this morning from a former fellow National Guardsman regarding exercise and getting back into a successful regimen: Hey so I know you’ve posted about it before, but I was curious about your exercise routine? I’ve been out of the Guard for a year and a half now and it shows haha. […]Continue reading “How To Get Started With Exercise — Paleo Marine”