Benefits of a Plant-Based Diet

There’s disagreement about whether humans are designed to eat meat or not. After all, we lack the claws, teeth, speed, and physical prowess to catch … Benefits of a Plant-Based Diet

Smoothies to Start the New Year ~Maintenance Mondays

Happy Maintenance Monday, I hope everyone enjoyed the weekend! One of my new year’s goals is to start some regular blog posts. Maintenance Mondays is… Smoothies to Start the New Year ~Maintenance Mondays

8 Sustainable Weight Loss Tips

Do you want to know something I wish I would have avoided when I first started my weight loss journey? I wish I would have avoided going on a diet … 8 Sustainable Weight Loss Tips

Men and mental illness & the culture of silence.

Dear Readers, Today’s topic is dedicated to exploring a subject most people don’t want to talk about or rather ignore the truth that men struggle … Men and mental illness & the culture of silence.

This Week’s Workout Review: Fitness Blender #1

I said in my recent post about my goals for 2022, that I was going to be doing a weekly workout review. This is where I will be replacing one of my … This Week’s Workout Review: Fitness Blender #1

These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says

If there’s one fitness myth that needs to go away forever, it’s the belief that you need to do tons of aerobic exercise in order to burn fat. Many … These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says

How Cardio And Weight Training Differ For Your Health

Cardio and strength training are both spectacularly popular and efficient athletic training tools. Both have varying benefits, so it may be difficult… How Cardio And Weight Training Differ For Your Health

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