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Perimenopause and Menopause – Ladies Night

Originally posted on The Self-Help Whisperer®: Yes, today’s books are about women … but men, please don’t go! (I say this because if there’s one … Perimenopause and Menopause – Ladies Night

Mediterranean Diet + Recipes

Written by: Domonique Whitehurst Healthy fresh raw food for the heart in a banner format on rustic wood with salmon, assorted spices, herbs, nuts, … Mediterranean Diet + Recipes

Rest & Recovery : How to let sore muscles heal

Getting in tune with your body is absolutely necessary I feel. Honestly, it takes a lot of discipline. But it gets easier over time if you know … Rest & Recovery : How to let sore muscles heal

Why Pilates Is The Best Form Of Exercise

Pilates, originally also known as Contrology, is an exercise method for the entire body and is designed to improve daily activities. It helps in … Why Pilates Is The Best Form Of Exercise

From Vegetarian To Paleo To Vegan — And It Feels Like HOME!

Eat your veggies! (Photo by Jeff Danze) I just got off the phone with a new vegan friend. We shared our stories of how we became vegan. I went first … From Vegetarian To Paleo To Vegan — And It Feels Like HOME!

Six Steps to a Positive Body Image

A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true perception of your … Six Steps to a Positive Body Image