Eating healthy on a budget

Note: This post may contain affiliate links and ads. I make commission on items purchased through links in this post at no extra cost to you. I do … Eating healthy on a budget

Bioponics changeover

A moderate shift in perspective and technique will improve the efficiency of the garden, especially the aquaponics, enormously. Follow us a swe make … Bioponics changeover

Nonfiction November: Books on how to reduce waste

This week’s prompt, hosted by The Thousand Book Project, gives me an opportunity to ask for help. So I’m calling out for expertise on books that deal… Nonfiction November: Books on how to reduce waste

DAY 4 // THE DAILY10: 10 Min HIIT Yoga Workout

10 Min HIIT Yoga Workout is Day 4 in Heather Robertson‘s Daily 10, which is a series of 10 minute workouts that she is uploading every day in the … DAY 4 // THE DAILY10: 10 Min HIIT Yoga Workout

Gratitude Week 2021

So many gratitudes.  Here are but a few… for the morning cup of tea or coffee, depending…for this beginning, this comfort, this ritual for my little … Gratitude Week 2021

Home Remedies For Achy Muscles

Do you have an achy muscle? Do you have leg cramps or body aches? If so, then these home remedies will help! Many different remedies can relieve pain… Home Remedies For Achy Muscles

Make Your Bedroom More Relaxing Right Now

Your bedroom is the place where you retreat to when you want to rest, relax and replenish, often after a tough day. So, it stands to reason that you … Make Your Bedroom More Relaxing Right Now

Best Bodyweight Workouts For Beginners (The Complete Guide)

Think you can’t get a great workout or build muscle with your body weight? think again. Getting fit doesn’t have to be complicated. Keep it simple, … Best Bodyweight Workouts For Beginners (The Complete Guide)

Vegan Christmas Gift Guide

AD. All these products were gifted but all views are my own. With Christmas coming up around the corner, it is fair to say that this year is going to… Vegan Christmas Gift Guide

Meditation and Mindfullness – there’s an app for that

Image by Pexels from Pixabay The benefits of daily meditation have been widely documented in scientific journals, but according to Bryan Lindenberger… Meditation and Mindfullness – there’s an app for that