The most well-known Pilates technique is certainly the floor covering exercise. This was the initial variation of Pilates and also was established on… Pilates Classes – What You Must Find out about Pilates
Tag Archives: motivation
DIY Beauty: The Pedicure
Beauty means to shine organically from the very essence of our being and I prefer to do it with intention and to love who I am. I find this … DIY Beauty: The Pedicure
The Whiskey Workout
How being a whiskey distillery intern as an over-60 woman is strengthening my body, confidence, and courage. The Whiskey Workout
Exercises for Osteoporosis
Roger Stanmore MD, JD, discusses a few great exercises you can do when you’re struggling with osteoporosis. Exercises for Osteoporosis
30 Days of Biking 2021 wrap up!
It’s April! That means 30 Days of Biking and biking every day and hopefully blogging about it each day. What a difference a year makes–I’m still … 30 Days of Biking 2021 wrap up!
4 KETTLEBELL EXERCISES TO VARY YOUR WEEKLY WORKOUT
Photo by Andrea Piacquadio on Pexels.com In order to strengthen muscles and improve physical conditioning efficiently, the ideal is to use different … 4 KETTLEBELL EXERCISES TO VARY YOUR WEEKLY WORKOUT
The best exercises to lose thigh fat
Women are more likely to store fat in the thigh area because of their hormones. To slim them, here are the best exercises to lose thigh fat. The best exercises to lose thigh fat
Flexibility Series for Runners: Part 1
Static vs. Dynamic Stretching vs. Foam Rolling: The Great Debate of Sports As many of us prepare for fall running race season, I wanted to visit this… Flexibility Series for Runners: Part 1
47. Plank Hell day
I am not good at planks and I really need to get better. Having a strong core is very important to stability as we age. 47. Plank Hell day
What Yoga Does To Brain Part 1
We all know that yoga does wonders for the mind. Even novices of asana, pranayama, and meditation report feeling increased mental stability and … What Yoga Does To Brain Part 1
Rosalina Health 