Sunday habits for a good week — TEA SPANGSBERG

Nothing can ruin a week as much as Monday blues, Tuesday panics and Wednesday weeping. But with a few Sunday habits you can make the coming week run more smooth and less stressful. Nick Morrison from Unsplash Set your weekly goals: Knowing exactly what you want to achieve during the coming week is the perfect […]Continue reading “Sunday habits for a good week — TEA SPANGSBERG”

Milind Soman’s tips to defy age — The Siasat Daily

New Delhi, July 30 : Model-actor and fitness enthusiast Milind Soman is in his mid-fifties, but could easily pass off as a thirty-something. He says staying active, hydrating and self-care are the key elements to fight aging. Milind shares tips on how one can age well, by making a few minor dietary and lifestyle adjustments. […]Continue reading “Milind Soman’s tips to defy age — The Siasat Daily”

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