FRIDAY, Oct. 1, 2021 (HealthDay News) — It turns out that the pandemic has reaped one unexpected benefit: As teens were kept home more often, their … Silver Lining Found in Pandemic: Fewer Teens Are Vaping
Anxiety can be overpowering. It can disrupt your entire life, mess with your self-esteem, and interfere with your everyday tasks. Medication and … Foods That Will Relieve Anxiety
First the why: For as long as I can remember, or at least close to 45 years dating back to my teenage years, I’ve been an allergy sufferer. Sneezing,… My Septoplasty Adventure Part 1: Why I got one and what it is
Ask yourself these questions and let me know which one fits you. 3-2-1……Elevate
This isn’t part 1,278, though there are easily that many reasons why I ride bicycles. This also isn’t Part One, because I aready used it. This is … Why I Ride a Bicycle: Part Two.
You’ve finally reached the top of your workday—a day that started with you skimming hours from sleep to urge a jump-start on your to-do list. It … How To Relax Quickly once you Are hooked in to Work
Hey Everyone, I hope your day has been well. So I recently ordered food from a zero waste supermarket where everything is ordered in bulk and when … Zero Waste Food Shop
Self-care is a skill. If you’re lucky, your parents teach you everything you need to know. If you’re unlucky or over forty, it’s less innate and … Self-care is an evolving art.
Being grateful for the little things means we recognize that everything is a miracle. Even a simple smile from a stranger. And if we vibrate in … Give Thanks For Everything In Life
This visual outlines 12 different and useful yoga poses that are scientifically proven to help you feel more relaxed and get a better night’s sleep. 12 Bedtime Yoga poses for better Sleep