Foods That Will Relieve Anxiety

Anxiety can be overpowering. It can disrupt your entire life, mess with your self-esteem, and interfere with your everyday tasks. Medication and … Foods That Will Relieve Anxiety

My Septoplasty Adventure Part 1: Why I got one and what it is

First the why: For as long as I can remember, or at least close to 45 years dating back to my teenage years, I’ve been an allergy sufferer. Sneezing,… My Septoplasty Adventure Part 1: Why I got one and what it is

How To Relax Quickly once you Are hooked in to Work

You’ve finally reached the top of your workday—a day that started with you skimming hours from sleep to urge a jump-start on your to-do list. It … How To Relax Quickly once you Are hooked in to Work

12 Bedtime Yoga poses for better Sleep

This visual outlines 12 different and useful yoga poses that are scientifically proven to help you feel more relaxed and get a better night’s sleep. 12 Bedtime Yoga poses for better Sleep

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