Nordic Hamstring Curl at Home

Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle … Nordic Hamstring Curl at Home

Rest & Recovery : How to let sore muscles heal

Getting in tune with your body is absolutely necessary I feel. Honestly, it takes a lot of discipline. But it gets easier over time if you know … Rest & Recovery : How to let sore muscles heal

5 Leg Exercises to Build Muscle with No Equipment-B17

Why Bodyweight? There’s always a situation where you want to get a perfect leg workout done, but don’t have access to a gym, the solution is … 5 Leg Exercises to Build Muscle with No Equipment-B17

30 Days of Biking 2021 wrap up!

It’s April! That means 30 Days of Biking and biking every day and hopefully blogging about it each day. What a difference a year makes–I’m still … 30 Days of Biking 2021 wrap up!