The Secret To Improving Stamina & Endurance – Cult Fit — Bombay Ficus

Disclaimer : I do not own this article. This article was originally published here. It was insightful and I felt like sharing it with the readers on this page. I should also tell you that I have been a member of Cult.Fit for almost a year now and use their gyms regularly. What’s the secret, […]

AD Muscle Recovery & Joint Support Oil by Signature CBD — Bournemouth Girl

*AD. I have been gifted this product but all thoughts are my own. CBD is such a game changer for physical and mental health well-being, there are so many benefits to using CBD regularly. I have definitely seen positive changes since I started using the Multivitamin CBD from Signature CBD. If you missed the previous […]

What to do after a dance injury? — Backstage Socal

Professional advice for dancers suffering from a major or minor dance injury. What to do after a dance injury? — Backstage Socal

My current workout routine and exercise updates — Markus + Micah

It has been three months since my body was available to exercise. I do it at home so the pandemic will never stop me. My workout usually starts and ends with yoga, then HIIT and abs, plus a mix of arms, legs, and glutes, depending on the day. A week ago, I  decided to update […]

Burn Fat Fast: 9-Minute Fat-Blasting Routine Tabata Workout – Part 9 — Birdys Health Dose

Today, in episode 9 of the Tabata training series, I’m going to bring you to a new 9-minute fat-blasting routine that’s going to get your heart racing and get you pumped for your day. Burn Fat Fast: 9-Minute Fat-Blasting Routine Tabata Workout – Part 9 — Birdys Health Dose