It can be challenging to start a fitness routine after a period, or lifetime, of inactivity. But it’s never too late to start. Learn some ways to get… 6 ways to kick start a fitness routine now
We all know that exercise is good for us and we are big fans of including simple, free exercises into our daily routine that help to improve our … Why You Should Do 50 Squats Every Day
Nordic hamstring curls are very popular thanks to Instagram’s Knees Over Toes Guy – Ben Patrick. The curl is a great exercise for developing muscle … Nordic Hamstring Curl at Home
Stretching the hamstrings for the general population is a doomed, never-ending cycle of stepping forwards and being forced right back to the same … ONE Move For Better Ankle & Hamstring Mobility!
Do you gain a few pounds each year, no matter how hard you try not to? If you burn 300 calories a day, you prevent that. And you don’t even have to … Tips on how to burn 300 calories every day!
Postnatal exercises will help you to lose weight and tone up the stretched abdominal and perineal muscles and ligaments. You will feel better and … Postnatal Exercises: Fitness Routine after Childbirth
Developed by Joseph Pilates years ago, pilates exercises have become popular today. So what is the real reason why it has become so popular? We have … 6 Reasons to Start Pilates
Apple cider vinegar is often used in cooking, in cosmetics and of course in medicine. It is considered one of the oldest universal medicines. You … 12 reasons why it is good to drink apple cider vinegar every day.
When you’re looking for great fitness inspiration, Kourtney Kardashian never disappoints. The reality TV star recently shared a 10-minute arm workout… Kourtney Kardashian Shared Your New Favorite Abs Workout Without Crunches
People choose to engage in exercise for many different reasons. Making exercise a part of your lifestyle can be challenging at first, but once you … Holistic Health: 5 Common Reasons You May Be Struggling to Achieve Your Fitness Goals