Even some of the most passionate gym rats I know think stretching is something that’s both annoying and avoidable. They’re wrong. At any age, … Over 60? This 10-Minute Stretching Workout Does Wonders for Your Body
Tag Archives: muscles
5 Health Benefits of Walking Only 15 Minutes Each Day
We all know by now that only eating well is not enough, physical activity is equally important. 5 Health Benefits of Walking Only 15 Minutes Each Day
Why Free Weights Are Better Than Exercise Machines
Meet Sarah. About a year ago, Sarah saw an infomercial about a “multi-unit” workout machine. The announcer called it a “revolutionary” piece of … Why Free Weights Are Better Than Exercise Machines
A Few of the Best Exercises for Weight Loss
What is the best exercise for weight loss? There are no simple answers, but there may be many simple answers. The best exercise for weight loss? … A Few of the Best Exercises for Weight Loss
Relieve Back Pain With These Stretches
Stretching is excellent for relieving pain and improving the range of motion. Stretches exercise the muscles in your body, helping you to improve … Relieve Back Pain With These Stretches
The best kinds of exercise for pregnancy
Strengthen your body for pregnancy and beyond with these safe pregnant workouts that you may practise right up to your due date. Learn more about the… The best kinds of exercise for pregnancy
Holistic treatments can bring comfort to dogs and cats as they age
By Bonnie O’Connor Caring for your pet as they age is incredibly special. The bond that you have had with your dog or your cat is strengthened … Holistic treatments can bring comfort to dogs and cats as they age
6 Drinks For Ageless Skin
Skin health has become a significant concern in the past couple of years because of increasing awareness. Let’s be honest; we all have looked for … 6 Drinks For Ageless Skin
The 6 Best Upper Body Workouts, According to a Low-Impact Specialist
Justin Norris was just another high school athlete when a freak home accident derailed all of his sports goals. In conversation with The Manual, he … The 6 Best Upper Body Workouts, According to a Low-Impact Specialist
Should You Do Lunges Daily? And How to Nail the Perfect Form
Lunges Deserve a Spot in Your Workout Routine ASAP Hot take: Lunges are the unsung hero of exercise moves. While they don’t have the flash or panache… Should You Do Lunges Daily? And How to Nail the Perfect Form
Rosalina Health 