Over 60? This 10-Minute Stretching Workout Does Wonders for Your Body

Even some of the most passionate gym rats I know think stretching is something that’s both annoying and avoidable. They’re wrong. At any age, … Over 60? This 10-Minute Stretching Workout Does Wonders for Your Body

5 Health Benefits of Walking Only 15 Minutes Each Day

We all know by now that only eating well is not enough, physical activity is equally important. 5 Health Benefits of Walking Only 15 Minutes Each Day

Why Free Weights Are Better Than Exercise Machines

Meet Sarah. About a year ago, Sarah saw an infomercial about a “multi-unit” workout machine. The announcer called it a “revolutionary” piece of … Why Free Weights Are Better Than Exercise Machines

A Few of the Best Exercises for Weight Loss

What is the best exercise for weight loss? There are no simple answers, but there may be many simple answers. The best exercise for weight loss? … A Few of the Best Exercises for Weight Loss

The best kinds of exercise for pregnancy

Strengthen your body for pregnancy and beyond with these safe pregnant workouts that you may practise right up to your due date. Learn more about the… The best kinds of exercise for pregnancy

Holistic treatments can bring comfort to dogs and cats as they age

By Bonnie O’Connor Caring for your pet as they age is incredibly special. The bond that you have had with your dog or your cat is strengthened … Holistic treatments can bring comfort to dogs and cats as they age

6 Drinks For Ageless Skin

Skin health has become a significant concern in the past couple of years because of increasing awareness. Let’s be honest; we all have looked for … 6 Drinks For Ageless Skin

The 6 Best Upper Body Workouts, According to a Low-Impact Specialist

Justin Norris was just another high school athlete when a freak home accident derailed all of his sports goals. In conversation with The Manual, he … The 6 Best Upper Body Workouts, According to a Low-Impact Specialist

Should You Do Lunges Daily? And How to Nail the Perfect Form

Lunges Deserve a Spot in Your Workout Routine ASAP Hot take: Lunges are the unsung hero of exercise moves. While they don’t have the flash or panache… Should You Do Lunges Daily? And How to Nail the Perfect Form

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