The Whiskey Workout

How being a whiskey distillery intern as an over-60 woman is strengthening my body, confidence, and courage. The Whiskey Workout

Stair climbing offers significant cardiovascular and muscular benefits for heart patients

I started writing about stair climbing several years ago when my home town of Chicago suffered an unusually bitter winter. At the time I focused on … Stair climbing offers significant cardiovascular and muscular benefits for heart patients

Cycling Every Day; How Much Time Off Is Necessary? Not Much (If I Do It Right).

A friend of mine, on our 22-mph avg group ride, said that he’d been noticing on Strava that I’m riding every day without a break. He added that we … Cycling Every Day; How Much Time Off Is Necessary? Not Much (If I Do It Right).

GLOW UP CHALLENGE // DAY 2: Cardio & Abs Workout

Cardio & Abs Workout is part of Heather Robertson‘s week long Glow Up Challenge, which is 7 days of workouts plus a nutrition guide and other … GLOW UP CHALLENGE // DAY 2: Cardio & Abs Workout

Ballerina Arms Workout (slender ballet arms exercises)

This 9-minute ballerina arms workout strengthens the arms, back and shoulders with specific bodyweight exercises. No weights are needed and the whole… Ballerina Arms Workout (slender ballet arms exercises)

Push-Pull-Press beginner workout

(if you are viewing this on email or on social media, please visit site at http://www.realdiethelp.com for the most updated version of this post; it … Push-Pull-Press beginner workout

Focusing on Physical Therapy with the Change Ready Challenge

For the month of May I focused on doing my physical therapy regularly using tools I learned from the Change Ready Challenge Focusing on Physical Therapy with the Change Ready Challenge

Benefits of using a Tuning Fork

Have you heard about Tuning Forks? Tuning Forks is based on the principle that everything in the Universe is made of vibration. Sound Healing is … Benefits of using a Tuning Fork

Hydration and Brain Health

If you are or have ever struggled with brain fog, you know that feeling that you just can’t seem to focus, concentrate and think clearly, then there … Hydration and Brain Health

5 Of The Most Popular Types Of Exercise: Which Is Right For You?

There are as many types of exercises out there as there are reasons to work out – here’s what you need to know about some of the most popular methods. 5 Of The Most Popular Types Of Exercise: Which Is Right For You?

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