Practical yoga lessons that go beyond the mat

In October, Markus and I would be yoga teachers for three years. Isn’t that cool? Since the pandemic started, there have been no yoga retreats for us… Practical yoga lessons that go beyond the mat

What Yoga Does To Brain Part 1

We all know that yoga does wonders for the mind. Even novices of asana, pranayama, and meditation report feeling increased mental stability and … What Yoga Does To Brain Part 1