I had an intensely frustrating physical therapy appointment this morning. I told the physical therapist that, despite the semi-orthopedic shoes and … Things I Can Do to Improve My Physical Fitness
Tag Archives: Natural Living
What is Manual Lymph Drainage?
Having recently completed her Level 1, Manual Lymph Drainage certification and working towards her Level 2, Jennifer Mesaric, Registered Massage … What is Manual Lymph Drainage?
HAND REFLEXOLOGY FOR BACK PAIN…
What is reflexology? The main benefits of reflexology are that it unblocks energy channels and has a relaxing effect. It can also stimulate the … HAND REFLEXOLOGY FOR BACK PAIN…
22 Why On Earth…Yoga could be one of your Best Life Time Investment – If your answer is Yes what better Day to starts than 22.02.2022.
Yoga is complete in all aspects if one follows the 8 limbs described in the Astanga Yoga by Saint Patanjali. Most of us only practice 2 to 4 of those… 22 Why On Earth…Yoga could be one of your Best Life Time Investment – If your answer is Yes what better Day to starts thanContinue reading “22 Why On Earth…Yoga could be one of your Best Life Time Investment – If your answer is Yes what better Day to starts than 22.02.2022.”
Feel Good Flow – Upper Body | Yoga With Adriene
Lose Weight Naturally and Quickly Losing weight has a lot to do with what you’re eating. You should know which foods to not eat in order to avoid … Feel Good Flow – Upper Body | Yoga With Adriene
Weight Gain Foods: The Best Holistic Choices
If you are challenged with gaining weight or adding muscle, then this is simply an article for you to add simple foods to your diet to make you gain … Weight Gain Foods: The Best Holistic Choices
Heart attack and CAD: How to prevent
We cannot control our gender, nor change our parents or the genes they bestowed upon us. But, definitely, we can change our behaviour if we are aware… Heart attack and CAD: How to prevent
Three Reasons Hobbies Are Great For Your Mental Health
Why Hobbies Are Great for Your Mental Health Many people find it difficult to create any sort of free time for themselves. With hectic schedules that… Three Reasons Hobbies Are Great For Your Mental Health
12 wellness benefits of having a garden
Do you have a home garden? Do you also enjoy all the wellness benefits that it can bring? I love mine very much. Read my article to see what you … 12 wellness benefits of having a garden
An Interview with Lauren ‘LC’ Wells: Expert in Holistic Nutrition, Gut Health, Functional Movement and Spiritual Wellness
“The rules of wellness have changed, and eating healthy doesn’t need to be a daily chore but a pleasurable experience.” Lauren Wells aka ‘LC’ It was … An Interview with Lauren ‘LC’ Wells: Expert in Holistic Nutrition, Gut Health, Functional Movement and Spiritual Wellness