12 wellness benefits of having a garden

Do you have a home garden?  Do you also enjoy all the wellness benefits that it can bring?  I love mine very much.  Read my article to see what you … 12 wellness benefits of having a garden

An Interview with Lauren ‘LC’ Wells: Expert in Holistic Nutrition, Gut Health, Functional Movement and Spiritual Wellness

“The rules of wellness have changed, and eating healthy doesn’t need to be a daily chore but a pleasurable experience.” Lauren Wells aka ‘LC’ It was … An Interview with Lauren ‘LC’ Wells: Expert in Holistic Nutrition, Gut Health, Functional Movement and Spiritual Wellness

Vegan diet: 7 basic rules

Nowadays, more and more people are eating vegan. There are various reasons for this, but ethically motivated vegans often neglect their health, … Vegan diet: 7 basic rules

The Vitamin Deficiency Linked To Autoimmune Disorders

A vitamin that reduces autoimmune disease risk by almost one-quarter. Vitamin D supplementation over five years is linked to lower autoimmune disease… The Vitamin Deficiency Linked To Autoimmune Disorders

What are the best Pilates exercises for beginners?

A strong core is the foundation of our entire body health. Maintaining a core through Pilates exercise will help improve balance, relieve low back … What are the best Pilates exercises for beginners?

How I’m using Intermittent Fasting to help me lose 40 lbs by July 1, 2022

We need long periods of time for the body to function properly. The idea behind intermittent fasting is to give your body the time it needs to do its… How I’m using Intermittent Fasting to help me lose 40 lbs by July 1, 2022

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