I wouldn’t trust them an inch: talking about people you don’t trust

Seamind Panadda/EyeEm/GettyImages by Liz Walter In my last post, I presented some words and phrases to describe people who are loyal and who you can … I wouldn’t trust them an inch: talking about people you don’t trust

Can the ketogenic diet help you manage type 2 diabetes?

The ketogenic diet has become a popular buzz word today. But can it help you manage type 2 diabetes? Find out what the research suggests! Can the ketogenic diet help you manage type 2 diabetes?

A simple digestion tip for when you’re struggling

The last few weeks, I’ve dropped back into a pattern I always wish to avoid. Feeling those frequent low-grade, lower belly aches, and sometimes … A simple digestion tip for when you’re struggling

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