Acupuncture Stop Smoking

Acupuncture is an very old Chinese medical style. In essence, acupuncture means stimulating certain particles of the biped body in rule to archive … Acupuncture Stop Smoking

Cucumber, Celery, Spinach Juice

My go to green juice which packs lots of nutrient rich veggies and natural sweetness helps detoxify and adds a punch of essential minerals, iron and … Cucumber, Celery, Spinach Juice

Super effective homemade body scrub / cleanser

I had to go to a party last week and since I was planning on wearing a dress, I shaved my legs , my hands , underarms. I also wanted get rid of some … Super effective homemade body scrub / cleanser

I wouldn’t trust them an inch: talking about people you don’t trust

Seamind Panadda/EyeEm/GettyImages by Liz Walter In my last post, I presented some words and phrases to describe people who are loyal and who you can … I wouldn’t trust them an inch: talking about people you don’t trust

HAND REFLEXOLOGY POINTS FOR LOWER BACK PAIN…

Most people know ‘reflexology’ as something that is done to your feet but hand reflexology is definitely another technique that is becoming just as … HAND REFLEXOLOGY POINTS FOR LOWER BACK PAIN…

What is so good about Epsom salts?

To be honest Epsom salts pretty much look like ordinary table salt but is actually a compound of magnesium and sulphate.  Ahh, now it makes total … What is so good about Epsom salts?

Can the ketogenic diet help you manage type 2 diabetes?

The ketogenic diet has become a popular buzz word today. But can it help you manage type 2 diabetes? Find out what the research suggests! Can the ketogenic diet help you manage type 2 diabetes?

Metabolism and Aging

Everyone knows that when you are young your metabolism is pumping away and then when you approach middle age it comes to a screeching halt and that … Metabolism and Aging

What is Ketosis?

Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called … What is Ketosis?

A simple digestion tip for when you’re struggling

The last few weeks, I’ve dropped back into a pattern I always wish to avoid. Feeling those frequent low-grade, lower belly aches, and sometimes … A simple digestion tip for when you’re struggling