Most people know ‘reflexology’ as something that is done to your feet but hand reflexology is definitely another technique that is becoming just as … HAND REFLEXOLOGY POINTS FOR LOWER BACK PAIN…
To be honest Epsom salts pretty much look like ordinary table salt but is actually a compound of magnesium and sulphate. Ahh, now it makes total … What is so good about Epsom salts?
The ketogenic diet has become a popular buzz word today. But can it help you manage type 2 diabetes? Find out what the research suggests! Can the ketogenic diet help you manage type 2 diabetes?
Everyone knows that when you are young your metabolism is pumping away and then when you approach middle age it comes to a screeching halt and that … Metabolism and Aging
Ketosis is a process that happens when your body doesn’t have enough carbohydrates to burn for energy. Instead, it burns fat and makes things called … What is Ketosis?
The last few weeks, I’ve dropped back into a pattern I always wish to avoid. Feeling those frequent low-grade, lower belly aches, and sometimes … A simple digestion tip for when you’re struggling
Being grateful for the little things means we recognize that everything is a miracle. Even a simple smile from a stranger. And if we vibrate in … Give Thanks For Everything In Life
This visual outlines 12 different and useful yoga poses that are scientifically proven to help you feel more relaxed and get a better night’s sleep. 12 Bedtime Yoga poses for better Sleep
We laugh up to 30 times more when we are in the company of others than when we are by ourselves. When they say that laughter is contagious, they were… Laughter is healthy
Sue W and GC are the hosts of Weekly Prompts “I feel blessed to have had such a background, where animals, food raising, harvesting and canning were … Weekly Prompts Wednesday Challenge – Preserving Food