Spring Clean Your Spirit: Practical and Fun Wellness Hacks

Photo Courtesy of Caitlin Cady By Caitlin Cady Spring has definitely sprung and I’ve been busting out my spring cleaning rituals. I use these daily … Spring Clean Your Spirit: Practical and Fun Wellness Hacks

Must fuel properly

Pushing hard up steep climbs without proper fueling doesn’t work out very well. Must fuel properly

Do You Have Neck Pain? Here’s How to Tell If It’s Serious or Not

Because of the spine’s critical role and fragile nature, individuals are more afraid of back pain than of other forms of pain. The neck and back of … Do You Have Neck Pain? Here’s How to Tell If It’s Serious or Not

Natural Jewels facial spa in West McKinney is truly a hidden gem

Natural Jewels | 1402 S Custer Rd Suite 904, McKinney, TX Searching for a new place for pampering, self-care, and beautiful skin?  Look no further … Natural Jewels facial spa in West McKinney is truly a hidden gem

This Anti-Inflammatory Ingredient Proves That Food Really Is Medicine

A little goes a long way. When you think of ginger, what comes to mind? A refreshing, paradise-inspired smoothie? A summer afternoon sipping freshly … This Anti-Inflammatory Ingredient Proves That Food Really Is Medicine

This Anti-Inflammatory Ingredient Proves That Food Really Is Medicine

A little goes a long way. When you think of ginger, what comes to mind? A refreshing, paradise-inspired smoothie? A summer afternoon sipping freshly … This Anti-Inflammatory Ingredient Proves That Food Really Is Medicine

Weight Gain Foods: The Best Holistic Choices

If you are challenged with gaining weight or adding muscle, then this is simply an article for you to add simple foods to your diet to make you gain … Weight Gain Foods: The Best Holistic Choices

WTF is a lymphatic drainage massage and should you try one?

A network of delicate tubes, the lymphatic system is essentially like a natural sewage system for our bodies. Through our lymph nodes, the system … WTF is a lymphatic drainage massage and should you try one?

Add Inches to Your Height With These Yoga Exercises

Who does not love a tall height? Everyone adores a person who stands out in the crowd. Height is one of the factors that adds grace to your … Add Inches to Your Height With These Yoga Exercises

Jogging vs. Running vs. Walking

I have often though about returning to running.  I remember my days in Germany running with a jogging stroller for fitness and in hope that this … Jogging vs. Running vs. Walking