Cover All Your (Muscle) Bases

In youth, there are certain “rules” that many follow when engaging in resistance training. The reasoning goes that for men to be more attractive they… Cover All Your (Muscle) Bases

Heart attack and CAD: How to prevent

We cannot control our gender, nor change our parents or the genes they bestowed upon us. But, definitely, we can change our behaviour if we are aware… Heart attack and CAD: How to prevent

Healing Made Simple

I recently listened to a podcast in which Dr. Zach Bush, an MD specializing in internal medicine, endocrinology and hospice care, was interviewed.  … Healing Made Simple

Heatstroke, Causes and Treatment

Most of us already have some knowledge about heatstroke, but still not many know it in details. Suppose it happens to somebody around you, how would … Heatstroke, Causes and Treatment

Healthy Happy Loving Life: Avoiding Bruce Willis’s Problems

Prevent many brain problems with health and happiness! #blogboost #aphasia #HappyHealthyLovingLife Healthy Happy Loving Life: Avoiding Bruce Willis’s Problems

Three Reasons Hobbies Are Great For Your Mental Health

Why Hobbies Are Great for Your Mental Health Many people find it difficult to create any sort of free time for themselves. With hectic schedules that… Three Reasons Hobbies Are Great For Your Mental Health

What Exactly is Leaky Gut?

I promise I’m not exaggerating when I say that “It all starts with the gut”. Our gastrointestinal system influences the health of everything in the … What Exactly is Leaky Gut?

About my AeroGarden

Some of you have asked “what is a AeroGarden. It is a self-contained hydroponic small indoor garden. No soil necessary. It’s basically used to grow … About my AeroGarden

How Can Yoga Therapy help?

Yoga therapy meets people where they are, connecting them to their own innate healing potential. Yoga therapy clients report experiencing improved … How Can Yoga Therapy help?

How to Declutter Your Life for Better Mental Health

As you guys may or may not have noticed, I’m somewhat back now. I have been trying to reply to comments and visit other blogs. You guys left so many … How to Declutter Your Life for Better Mental Health