10 Foods For Improved Gut Health – AFPA — One Regular Guy Writing about Food, Exercise and Living Past 100

Knowing the correct supplements is a must, especially when our food intake decides which kind of microorganisms thrive in our body. Here are 10 foods which can heal leaky gut and be a boon for your gut health, according to the American Fitness Professionals & Associates (AFPA). Photo by Pixabay on Pexels.com Miso Miso means […]Continue reading “10 Foods For Improved Gut Health – AFPA — One Regular Guy Writing about Food, Exercise and Living Past 100”

Dutch Oven Carne Asada – Paleo — A Meal In Mind

For easy Paleo carne asada that cooks low and slow in a dutch oven until it is tender enough to shred with a fork. It’s full of flavor from a homemade spice rub that you can make as spicy as you prefer. Naturally gluten-free.  One of the things we miss after our house move last […]Continue reading “Dutch Oven Carne Asada – Paleo — A Meal In Mind”

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