30-Day Self-Care Challenge

Invest in your mental, physical, and spiritual health with this 30-day self-care challenge for holistic wellness. 30-Day Self-Care Challenge

Walking With Power

Sometimes strength has to be taught, and sometimes you are born with all the power you need. I wasn’t born with the strength that I have today.  … Walking With Power

Holistic Health: 5 Common Reasons You May Be Struggling to Achieve Your Fitness Goals

People choose to engage in exercise for many different reasons. Making exercise a part of your lifestyle can be challenging at first, but once you … Holistic Health: 5 Common Reasons You May Be Struggling to Achieve Your Fitness Goals

Dropping the Peloton

OK, so this is only one story, but still — is anyone surprised that another pricey indoor-exercise phenomenon may have gone kerblooey? Quoth The New … Dropping the Peloton

These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says

If there’s one fitness myth that needs to go away forever, it’s the belief that you need to do tons of aerobic exercise in order to burn fat. Many … These 5 Quick Cardio Workouts Burn Fat Fast, Trainer Says

The natural environment

As we can see in these pictures above, our natural environment is so beautiful. Unfortunately, many factors may harm all of this. On the other hand, … The natural environment

How To Lose Weight Walking

We only think about strenuous workouts when it comes to reducing weight. How exciting will it be if you could lose weight by embracing an exercise … How To Lose Weight Walking

Study Reportedly Shows Vigorous Exercise Could Add Years to Your Life; I’m Not Playing Captain Obvious, This Is BIG News

A new study out, reportedly shows vigorous exercise, 2-1/2 hours a week seems to give the best results, will add years to your life – or, more to the… Study Reportedly Shows Vigorous Exercise Could Add Years to Your Life; I’m Not Playing Captain Obvious, This Is BIG News

Foot Pain (How To Fix ‘Plantar Fasciitis’ and Other Common Foot Problems)

Welcome to a new series of blogs dedicated to understanding and fixing many common foot problems such as plantar fasciitis, Morton’s neuroma, bunions… Foot Pain (How To Fix ‘Plantar Fasciitis’ and Other Common Foot Problems)

Biking Lauterbrunnen, Switzerland

Let it be known that I don’t ride bikes often. In fact, I think I’ve been on two bike rides in the last decade! Our time in Lauterbrunnen was my … Biking Lauterbrunnen, Switzerland