HAND REFLEXOLOGY FOR BACK PAIN…

What is reflexology? The main benefits of reflexology are that it unblocks energy channels and has a relaxing effect. It can also stimulate the … HAND REFLEXOLOGY FOR BACK PAIN…

Healing Made Simple

I recently listened to a podcast in which Dr. Zach Bush, an MD specializing in internal medicine, endocrinology and hospice care, was interviewed.  … Healing Made Simple

6 ways to kick start a fitness routine now

It can be challenging to start a fitness routine after a period, or lifetime, of inactivity. But it’s never too late to start. Learn some ways to get… 6 ways to kick start a fitness routine now

Why You Should Do 50 Squats Every Day

We all know that exercise is good for us and we are big fans of including simple, free exercises into our daily routine that help to improve our … Why You Should Do 50 Squats Every Day

Tips on how to burn 300 calories every day!

Do you gain a few pounds each year, no matter how hard you try not to? If you burn 300 calories a day, you prevent that. And you don’t even have to … Tips on how to burn 300 calories every day!

12 tips to get rid of Back Pain after Delivery

12 tips to get rid of back pain after delivery includes- rest, exercise, good posture, maintain normal body weight, hot water baths, sujok therapy, … 12 tips to get rid of Back Pain after Delivery

Ab Workouts After 40

Frank Michelin discusses a few great ab workouts for after the age of 40. Ab Workouts After 40

Top 5 Tips for Holistic Living | Healthy Living

Many misconceptions are out there regarding holistic lifestyles. It’s assumed to be very crunchy, anti-vax, homeschooling, organic food and lots of … Top 5 Tips for Holistic Living | Healthy Living

10 greatest ways to manage anger or pain and stay positive

10 greatest ways to manage anger or pain and stay positive Table of Contents It’s not going to come as a surprise to anyone that we’re in a time … 10 greatest ways to manage anger or pain and stay positive

Is It Possible?

I hear this all day long when I am set up selling my products. Folks who have not tried CBD products before but are familiar with pharmaceutical or … Is It Possible?