Meditation —

My Personal Meditation Journey I didn’t always believe in meditation. I felt that I was one of the people who would not be helped by it for some reason. I never could focus my mind so every time I had tried it in the past I felt like I was doing it wrong or like […]Continue reading “Meditation —”

Concise Book of Muscles — The Other Stuff

Susan dug out the Concise Book of Muscles this morning. As I limped around the house for the eighth consecutive day making short sucking sounds that mimic air being let out of a tire whenever I stepped wrong, I thought it might be a good idea to try to identify the issue.  Last weekend, in […]Continue reading “Concise Book of Muscles — The Other Stuff”

Sugar’s Hostile Takeover

We’ve all grown up with these either in our household at a friends house. These brand names; Gatorade, Coca-Cola, Red Bull, and Snapple tend to be around mostly. One can of soda has more sugar than you should consume on a daily basis. Your body will become damaged. Not to mention the adverse effect IContinue reading “Sugar’s Hostile Takeover”

Health Tip – Hydration

#hydration #skincare #water #hydrate #health #beauty #fitness #skin #healthylifestyle #stayhydrated #healthy #skincareroutine #wellness #drinkwater #antiaging #natural #nutrition #selfcare #healthyskin #antioxidants #vegan #moisture #energy #glowingskin #vitamins #naturalskincare #electrolytes

Relief For PMS

To treat cramps in addition to aspirin or ibuprofen (NSAIDs) with essential oils. Blend Geranium, sweet marjoram and ginger oils. Be sure to add a carrier oil to prevent having an adverse reaction. Let’s not forget, the tried and true #EpsomSalt. Soak in a bathtub with an added cup of Epsom Salt for 20 –Continue reading “Relief For PMS”

Here’s what you need to know about bentonite Clay, check it out

Hey, join me at Rosalina Health on the Wix app to read Here’s What You Need To Know About Bentonite Clay and more posts on the go. Join with this link: Got the app? Use the invite code: A3TCCS

Here’s What You Need To Know About Bentonite Clay

Bentonite Clay is a multi-functional natural product. It comes from volcanic ash. When it is mixed with Apple Cider Vinegar it is a holistic powerhouse. As for myself, this magnificent clay works for my hair, skin, aches and pains, bruises, mosquito bites, tired legs, and feet. What have you used it for? Will you giveContinue reading “Here’s What You Need To Know About Bentonite Clay”

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