Headache Pain Relief By Reducing Neck Nerve Pressure

Headache Pain Relief Many people seek relief of headache pain. Headaches are one of the most common maladies known to man. Some are incapacitated by … Headache Pain Relief By Reducing Neck Nerve Pressure

Yes, I love Holistic Health!

If you know me, I’m HUGE on Holistic Health. I believe that your body is designed to be great if it’s in the right environment. What I mean by that … Yes, I love Holistic Health!

10 Ways to Reduce Bloating & Gas

The good news is there are ways to prevent bloating AND soothe the inflammation as soon as a bout of bloating ensues. 10 Ways to Reduce Bloating & Gas

Total Body Workout

This total body workout has a warm-up, circuit, AMRAP and a wrap-up. AMRAP is an acronym that stands for as many reps as possible. During the AMRAP … Total Body Workout

Over 60? This 10-Minute Stretching Workout Does Wonders for Your Body

Even some of the most passionate gym rats I know think stretching is something that’s both annoying and avoidable. They’re wrong. At any age, … Over 60? This 10-Minute Stretching Workout Does Wonders for Your Body

5 Health Benefits of Walking Only 15 Minutes Each Day

We all know by now that only eating well is not enough, physical activity is equally important. 5 Health Benefits of Walking Only 15 Minutes Each Day

Rest & Recovery : How to let sore muscles heal

Getting in tune with your body is absolutely necessary I feel. Honestly, it takes a lot of discipline. But it gets easier over time if you know … Rest & Recovery : How to let sore muscles heal

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