Relieve Back Pain With These Stretches

Stretching is excellent for relieving pain and improving the range of motion. Stretches exercise the muscles in your body, helping you to improve … Relieve Back Pain With These Stretches

Pain Doesn’t Need To Be A Long-Term Problem That Negatively Affects Your Life

Pain can often be something that we experience chronically. Maybe you wake up feeling pain almost every day, or perhaps you’re in pain while working.… Pain Doesn’t Need To Be A Long-Term Problem That Negatively Affects Your Life

Study Reportedly Shows Vigorous Exercise Could Add Years to Your Life; I’m Not Playing Captain Obvious, This Is BIG News

A new study out, reportedly shows vigorous exercise, 2-1/2 hours a week seems to give the best results, will add years to your life – or, more to the… Study Reportedly Shows Vigorous Exercise Could Add Years to Your Life; I’m Not Playing Captain Obvious, This Is BIG News

Herbal Remedies for Natural Pain Relief

Juhie has almost 10 years of experience writing and editing mostly health- and science-related content.  Don’t want to turn to drugs for pain … Herbal Remedies for Natural Pain Relief

How To Get Started On A Keto Diet

Are you confused about starting a keto diet? A diet with low carbs and high fat can seem very attractive but is hard to follow. Also, it can bring a … How To Get Started On A Keto Diet

Hydration – Does It Really Matter?

It’s a glorious, sunny day here in Arizona.  But it’s dry.  Always dry.  As much as I dislike the humidity of the East Coast and the South, the dry … Hydration – Does It Really Matter?

Bodyweight Workout for Hiking: Exercises to Prevent Knee Pain

This bodyweight workout for hiking is designed to prevent knee pain. Bodyweight Workout for Hiking: Exercises to Prevent Knee Pain

What is Gut Health?

Seven years ago, my husband developed Atrial Fibrilation. At the hospital, they told him he also had high blood pressure. A few months later, we both… What is Gut Health?

What is so good about Epsom salts?

To be honest Epsom salts pretty much look like ordinary table salt but is actually a compound of magnesium and sulphate.  Ahh, now it makes total … What is so good about Epsom salts?

Kinesiology

What if you could find out in just one hour, what you can or cannot eat, what could improve your health and energy levels, would you be interested in… Kinesiology