Tibetmnan Meditation Music, Relaxing Music, Calming Music — Catch the Moment

Use our Zen music for meditation to bring soothing relaxation and healing to your body-mind. Through our meditation music, we hope you can experience true fulfilment and stress relief. This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice and can be used as stress relief music or peaceful music when […]

What are the benefits of Mindfulness ? — Effective Living

The practice of mindfulness benefits not only our bodies but also our minds Does mindfulness affect our Body & Mind? ” In recent times, depression in people is often the cause of struggling to darkness and despair. This struggle includes both physical and mental illness” What are the benefits of Mindfulness ? — Effective Living