5 Leg Exercises to Build Muscle with No Equipment-B17

Why Bodyweight? There’s always a situation where you want to get a perfect leg workout done, but don’t have access to a gym, the solution is … 5 Leg Exercises to Build Muscle with No Equipment-B17

New Online Christian Fitness Community —

I don’t think I shared on this channel about the online Christian Fitness community that a handful of Christian Fitness sisters and I started. God put it on each of our hearts at various times last year, to start YouTube Fitness channels with Him at the center. On each channel you’ll find prayer, declarations, encouragement […]Continue reading “New Online Christian Fitness Community —”

Finex Electric Treadmill Motorized Walking Fitness Machine — Canyonsplash

Finex Electric Treadmill Motorized Walking Fitness Machine Are you looking for the best folding treadmill so you can exercise with ease? If you are trying to find the best one, our Finex Electric Treadmill Motorized Walking Fitness Machine has all the features you have been looking for. The weight of this folding treadmill is 61 […]Continue reading “Finex Electric Treadmill Motorized Walking Fitness Machine — Canyonsplash”

Resistance Band Training – Your Knight in Shining Armour ! — BeingMaverick

A brief account explaining why Resistance Band Training (RBT) can be a replacement to your gyms permanently! Resistance Band Training – Your Knight in Shining Armour ! — BeingMaverick

The Importance of a Warm-Up and Cool-Down — Feel Healthy with Dr. Scott Lear

Regular exercise is an important part of maintaining health, improving quality of life and preventing disease. Guidelines for physical activity are great for saying how much exercise you should do and at what intensity. But what’s commonly left out is the importance of warming up and cooling down, and how you should do that. The […]Continue reading “The Importance of a Warm-Up and Cool-Down — Feel Healthy with Dr. Scott Lear”

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