Looking After Your Health From The Start

If you found 2021 hard on your health then make 2022 your year. You may have been stuck indoors for the most part so your immunity may have taken a … Looking After Your Health From The Start

Be careful because poor concentration and muscle aches could be due to the lack of this important mineral for health

Our body, to stay healthy, needs a series of fundamental nutrients. The intake of these elements support our body and its proper functioning. For … Be careful because poor concentration and muscle aches could be due to the lack of this important mineral for health

Things to do in the morning to increase your productivity

Happy new year fam🥰🥰, It’s always a pleasure to be back to the wordpress family. First things first, I would like to apologies for the sudden … Things to do in the morning to increase your productivity

How To Do Pilates Workouts For Weight Loss At Home

Maintaining a healthy weight is essential for looking and feeling good. If you’re looking to incorporate a different routine into your usual workout,… How To Do Pilates Workouts For Weight Loss At Home

December theme – It’s time to stay active!

Happy December! Photo by Nadi Lindsay on Pexels.com In an effort to gather up the motivation to resist holiday treats and stay disciplined with … December theme – It’s time to stay active!

Getting started with your fitness goals 2021

Are you struggling with your fitness goals? It’s been an amazing and exciting year so far! Have you set your fitness goals yet? If not, now is a … Getting started with your fitness goals 2021

Considering the bench press? 4 benefits to motivate you

Have you heard of the bench press but aren’t sure exactly what it entails? Let’s talk more about it, as well as how to keep your motivation up if … Considering the bench press? 4 benefits to motivate you

5 Leg Exercises to Build Muscle with No Equipment-B17

Why Bodyweight? There’s always a situation where you want to get a perfect leg workout done, but don’t have access to a gym, the solution is … 5 Leg Exercises to Build Muscle with No Equipment-B17

New Online Christian Fitness Community —

I don’t think I shared on this channel about the online Christian Fitness community that a handful of Christian Fitness sisters and I started. God put it on each of our hearts at various times last year, to start YouTube Fitness channels with Him at the center. On each channel you’ll find prayer, declarations, encouragement […]

Finex Electric Treadmill Motorized Walking Fitness Machine — Canyonsplash

Finex Electric Treadmill Motorized Walking Fitness Machine Are you looking for the best folding treadmill so you can exercise with ease? If you are trying to find the best one, our Finex Electric Treadmill Motorized Walking Fitness Machine has all the features you have been looking for. The weight of this folding treadmill is 61 […]