The Importance of a Warm-Up and Cool-Down — Feel Healthy with Dr. Scott Lear

Regular exercise is an important part of maintaining health, improving quality of life and preventing disease. Guidelines for physical activity are great for saying how much exercise you should do and at what intensity. But what’s commonly left out is the importance of warming up and cooling down, and how you should do that. The […]Continue reading “The Importance of a Warm-Up and Cool-Down — Feel Healthy with Dr. Scott Lear”

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