Powerful Pilates Core Workout // Fusion Flow: DAY 6

Powerful Pilates Core Workout is Day 6 in Heather Robertson‘s Fusion Flow series. I am not a fan of long core workouts but I wanted to do all … Powerful Pilates Core Workout // Fusion Flow: DAY 6

Try this Pilates resistance band workout to build full-body strength

You’ll need a long resistance band that is open at the ends. (Picture: Korin Nolan) Pilates is a powerhouse workout. Not only does it promote … Try this Pilates resistance band workout to build full-body strength

DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

10 Min Full Body Pilates Workout is Day 20 in Heather Robertson‘s Daily 10 series, which is a series of 10 minute workouts that Heather uploaded … DAY 20 // THE DAILY10: 10 Min Full Body Pilates Workout

Why Pilates Is The Best Form Of Exercise

Pilates, originally also known as Contrology, is an exercise method for the entire body and is designed to improve daily activities. It helps in … Why Pilates Is The Best Form Of Exercise

Health Benefits of Yoga vs. Pilates — Reflect & Refresh

Everyone takes life at a different pace. Some may take the New York approach to life, in which everything should’ve been done yesterday while others love the Southern and calm way of life, in which tasks are completed when you get to them. No matter which pace you choose to live life, there will always […]Continue reading “Health Benefits of Yoga vs. Pilates — Reflect & Refresh”

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