Exercise is one of the key elements responsible for prolonging your life on earth. Exercising regularly makes your body adaptable, healthy, and … Complete Body Workout In Ten Minutes
Hey y’all..happiness is the highest form of health! Doing workouts on a regular basis not only keeps us fit but make us feel motivated and contented. 8 effective morning exercises!
I am not good at planks and I really need to get better. Having a strong core is very important to stability as we age. 47. Plank Hell day
Planking is a central part of bodyweight core training and when done right, planks contribute to injury-free muscle building and conditioning. So what muscle groups we activate and how to do it so we can get the most out of our planks? Here’s what to focus on: QUADS – Quads are often ignored when we talk […]Continue reading “Shape Up With Planks – Core Fitness — Make Your Move”
It has been three months since my body was available to exercise. I do it at home so the pandemic will never stop me. My workout usually starts and ends with yoga, then HIIT and abs, plus a mix of arms, legs, and glutes, depending on the day. A week ago, I decided to update […]Continue reading “My current workout routine and exercise updates — Markus + Micah”
Travel fitness tips that work at home too, in space spaces. All exercises use little to no equipment. Travel Fitness Tips That Work at Home