Steps To Creating A Self-Care Routine

Self-care is a reliable path to ensure a clean bill of health. Unfortunately, few people make time to commit to self-care routines. It may not … Steps To Creating A Self-Care Routine

Desperate to reduce anxiety? Then tapping technique could save you

Emotional freedom technique helps realign your energy Desperate to reduce anxiety? Then tapping technique could save you

What’s your perfect bath? — FIT IS A FEMINIST ISSUE

Image from Thomas Despeyroux on Unsplash I’m a bath person at the best of times. I love a good shower, but if I had to choose between a bathtub and a great shower in my house, I’d always pick a bath. And my bath ratio has gone waaaaaay up since March, both morning and night. […]

Tibetan Meditation Music, Relaxing Music, Calming Music — Catch the Moment

Use our Zen music for meditation to bring soothing relaxation and healing to your body-mind. Through our meditation music, we hope you can experience true fulfilment and stress relief. This peaceful music, enhanced with binaural beats, is ideal relaxing music for autogenic practice and can be used as stress relief music or peaceful music when […]