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Resistance Band Workout Video — Kawaoka Coaching

Join me for a 32-minute session using a moderate Theraband and moderate resistance tube. A fantastic session that begins with injury prevention and activation before moving into upper body toning and finishing with core. Enjoy! Resistance Band Workout Video — Kawaoka Coaching

Resistance Band Workout + Review — Conquering This Life

Working out with resistance bands seem to be a very popular thing right now. From influencers selling them and pretending that they use them (yes, that was shade) to resistance band workout articles popping up everywhere. They are the in thing and for good reason. I decided to take out my resistance bands and try […]Continue reading “Resistance Band Workout + Review — Conquering This Life”