Must fuel properly

Pushing hard up steep climbs without proper fueling doesn’t work out very well. Must fuel properly

8 Reasons Why You Should Start Running Today

Running is one of the most popular forms of exercise in the world. It’s simple, easy to do, and you can tailor it to your own needs and abilities. … 8 Reasons Why You Should Start Running Today

5 Ways to Turn Your Treadmill Routine Into a Total-Body Workout

Instead of reverting to your usual run-walk routine, turn your next treadmill session into a total-body workout with one of these methods that … 5 Ways to Turn Your Treadmill Routine Into a Total-Body Workout

The Benefits of Interval Training

*By: Megan Deppen* Are you looking to burn more calories without spending hours at the gym? If the answer is yes, then you may want to consider … The Benefits of Interval Training

The Science of Trail Running — PodiumRunner

The North Face VECTIV™️ technology turns your downward force into forward momentum and allows you to run with confidence. The Science of Trail Running — PodiumRunner

The Secret To Improving Stamina & Endurance – Cult Fit — Bombay Ficus

Disclaimer : I do not own this article. This article was originally published here. It was insightful and I felt like sharing it with the readers on this page. I should also tell you that I have been a member of Cult.Fit for almost a year now and use their gyms regularly. What’s the secret, […]