Good morning beautiful humans, happy Sunday! How’s your weekend going so far? Thank you for spending part of your morning with me or evening … Benefits of Aloe Vera, part 5!
A strong core is the foundation of our entire body health. Maintaining a core through Pilates exercise will help improve balance, relieve low back … What are the best Pilates exercises for beginners?
Everything changes. Nothing is permanent. No matter how much we desire for things to remain the same, they never will. New life is born, old life … Buddhist Advice for the New Year, 2022
Roasted potatoes with lots of goodness on top, including cashew sour cream As the holidays zoom by, we are faced with the idea of making new year’s … 6 Simple Lifestyle Changes for Healthier Eating
For at least a decade, there has been an increase in people who have decided to move out of the cities, get themselves an acreage, and live as self-… So you want to grow a “survival garden”
We often make losing weight so difficult that we give up out of weariness or frustration. That’s why calorie tracking is so difficult to stick to for… 7 Habits for Weight Loss: Clean Eating
Meet Sarah. About a year ago, Sarah saw an infomercial about a “multi-unit” workout machine. The announcer called it a “revolutionary” piece of … Why Free Weights Are Better Than Exercise Machines
A moderate shift in perspective and technique will improve the efficiency of the garden, especially the aquaponics, enormously. Follow us a swe make … Bioponics changeover
This week’s prompt, hosted by The Thousand Book Project, gives me an opportunity to ask for help. So I’m calling out for expertise on books that deal… Nonfiction November: Books on how to reduce waste
I’m getting my house ready for pregnancy #2! Yes, pregnancy #2. My first pregnancy had a rough start. I had terrible morning sickness – I spent the … Zero Waste Laundry with Kind Laundry