What are the best Pilates exercises for beginners?

A strong core is the foundation of our entire body health. Maintaining a core through Pilates exercise will help improve balance, relieve low back … What are the best Pilates exercises for beginners?

Buddhist Advice for the New Year, 2022

Everything changes. Nothing is permanent. No matter how much we desire for things to remain the same, they never will. New life is born, old life … Buddhist Advice for the New Year, 2022

6 Simple Lifestyle Changes for Healthier Eating

Roasted potatoes with lots of goodness on top, including cashew sour cream As the holidays zoom by, we are faced with the idea of making new year’s … 6 Simple Lifestyle Changes for Healthier Eating

So you want to grow a “survival garden”

For at least a decade, there has been an increase in people who have decided to move out of the cities, get themselves an acreage, and live as self-… So you want to grow a “survival garden”

7 Habits for Weight Loss: Clean Eating

We often make losing weight so difficult that we give up out of weariness or frustration. That’s why calorie tracking is so difficult to stick to for… 7 Habits for Weight Loss: Clean Eating

Why Free Weights Are Better Than Exercise Machines

Meet Sarah. About a year ago, Sarah saw an infomercial about a “multi-unit” workout machine. The announcer called it a “revolutionary” piece of … Why Free Weights Are Better Than Exercise Machines

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