6 Simple Lifestyle Changes for Healthier Eating

Roasted potatoes with lots of goodness on top, including cashew sour cream As the holidays zoom by, we are faced with the idea of making new year’s … 6 Simple Lifestyle Changes for Healthier Eating

Sunday habits for a good week — TEA SPANGSBERG

Nothing can ruin a week as much as Monday blues, Tuesday panics and Wednesday weeping. But with a few Sunday habits you can make the coming week run more smooth and less stressful. Nick Morrison from Unsplash Set your weekly goals: Knowing exactly what you want to achieve during the coming week is the perfect […]Continue reading “Sunday habits for a good week — TEA SPANGSBERG”

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