Physical Fitness and Pregnancy the Things You Need To Know

It usually is gain 3 pounds every week during pregnancy. However, anything over that is excess. Chances are the baby maybe 7 to 13 pounds at birth. Meaning the rest of the weight gain will be all yours. Remember, you are responsible for your health during this precious time of your life. Before starting anyContinue reading “Physical Fitness and Pregnancy the Things You Need To Know”

New Online Christian Fitness Community —

I don’t think I shared on this channel about the online Christian Fitness community that a handful of Christian Fitness sisters and I started. God put it on each of our hearts at various times last year, to start YouTube Fitness channels with Him at the center. On each channel you’ll find prayer, declarations, encouragement […]Continue reading “New Online Christian Fitness Community —”

Finex Electric Treadmill Motorized Walking Fitness Machine — Canyonsplash

Finex Electric Treadmill Motorized Walking Fitness Machine Are you looking for the best folding treadmill so you can exercise with ease? If you are trying to find the best one, our Finex Electric Treadmill Motorized Walking Fitness Machine has all the features you have been looking for. The weight of this folding treadmill is 61 […]Continue reading “Finex Electric Treadmill Motorized Walking Fitness Machine — Canyonsplash”

Concise Book of Muscles — The Other Stuff

Susan dug out the Concise Book of Muscles this morning. As I limped around the house for the eighth consecutive day making short sucking sounds that mimic air being let out of a tire whenever I stepped wrong, I thought it might be a good idea to try to identify the issue.  Last weekend, in […]Continue reading “Concise Book of Muscles — The Other Stuff”

Renew your Motivation to Exercise — Feel Healthy with Dr. Scott Lear

Is your exercise program stuck in a rut? Has your motivation to keep active been fading? If so, you’re not alone. At some point in our exercise lives, we all experience setbacks or don’t see the progress we expect. If that happens, we may lose that motivation to exercise. Even the most dedicated, and hardened […]Continue reading “Renew your Motivation to Exercise — Feel Healthy with Dr. Scott Lear”

Glute Activation + Glute Focused Lower Body Workout. — Minimalist[ish] Coffee Mom

Happy hump day! 😉 It’s been a while since I’ve switched up my lower body workout.For today, I am sharing with you an updated version of my previous glute and lower body workout routine. Like the previous one, this workout is divided into two parts; a glute activation warm-up and then your strength potion. We […]Continue reading “Glute Activation + Glute Focused Lower Body Workout. — Minimalist[ish] Coffee Mom”

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