Stop Overthinking! Use Your Energy Wisely

Instead of overthinking… instead of allowing negativity to monopolize your mind, put all that energy into developing laser sharp focus and … Stop Overthinking! Use Your Energy Wisely

The Unlikely Benefits of Mindfulness

I have been practicing mindfulness and meditation for over a year and a half now. Ever since starting therapy, I have been on a mission to find out … The Unlikely Benefits of Mindfulness

How to Practice Mindfulness Meditation

Jon Kabat-Zinn–a leader in the field of mindfulness and health–has defined mindfulness as “paying attention in a particular way: on purpose, in the … How to Practice Mindfulness Meditation