6 Ways to overcome emotional battles

What do you do with feelings is a question each of us has asked ourselves when we drown in anger, grief or hate. The human journey is all about … 6 Ways to overcome emotional battles

The Ugly Truth About Mental Resilience

Mental health affects all people. It is the state of how you are mentally maintaining your emotions and environment. Now and again, our bodies feel fatigued due to all the thoughts in our heads. We are responsible for checking in with ourselves. Does something feel off? Have I developed a new rash, stomach upset, or

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Nobody Is Talking About Postpartum Depression– Here’s Why We Should Be

By Julie-Ann Sherlock Those of us who have embarked on the most difficult “career” of all, parenthood,  often bear invisible scars. The sleepless … Nobody Is Talking About Postpartum Depression– Here’s Why We Should Be

Benefits of Gratitude

By developing an attitude of sincere gratitude for everything you have and everything you are, you open gateways to greater things. Beginning and … Benefits of Gratitude

How To Increase Your Confidence In Your Everyday Life.

Some people are born with confidence, I don’t know if it’s based on the environment they grew up in but it’s literally in their DNA. On the other … How To Increase Your Confidence In Your Everyday Life.