Some tips for biking (or any exercise) in cold weather … — One Regular Guy Writing about Food, Exercise and Living Past 100

Originally posted on One Regular Guy Writing about Food, Exercise and Living Past 100: “The hawk is back.” That’s what we Chicagoans say when temperatures turn cold here. I woke up to 25F degrees the other morning with a big wind. But if you want to ride your bike, you deal with it. By the way,…

Dehydration is the most common cause of fatigue during the warmer months — magicandbeauty

With sweating and breathing, the body loses fluids and minerals. Dehydration occurs. The consequences of dehydration are extreme fatigue, exhaustion, muscle cramps and heat stroke. During extremely high summer temperatures, the body exerts enough stress and physical activities represent additional stress. Morning and evening workouts or exercise should be adapted to the age. During tropical […]

30 Herbal Remedies From One Mama to Another — FRYED HOUSE

(Please note: I am not a doctor or a physician. I cannot diagnose or treat any medical conditions or illnesses. I am an herbal alchemist and intuitive healer and the information that I provide you with is a blend of historical and modern sources, from folklore and personal experience. This post is purely meant to […]

The gluten free journey begins — Love, B

*ANNDEE’S STORYThis time last year we had already been to the ER a few times with our oldest, Anndee. She couldn’t breathe well, her chest was sore, and she would have great anxiety in the moment because it was scary. Soon exhaustion started hitting hard and strong. Her color started becoming pale, she would come […]

The Science of Trail Running — PodiumRunner

The North Face VECTIV™️ technology turns your downward force into forward momentum and allows you to run with confidence. The Science of Trail Running — PodiumRunner

10 Simple Ways to Adopt a Holistic and Balanced Lifestyle — The Soul Searcher

I share with you my journey of adopting a holistic, healthy and balanced lifestyle. Here are 10 simple ways to do so. Read on… 10 Simple Ways to Adopt a Holistic and Balanced Lifestyle — The Soul Searcher

How Does Exercise Affect the Brain? — Anna’s Styles

When you exercise, your body releases chemicals such as dopamine (pronounced doh-pa-meen) and endorphins (en-door-fins) in your brain that make you feel happy How Does Exercise Affect the Brain? — Anna’s Styles

Steps You Need To Take If You Get Infected With CoVid-19

How to Read Your Results, when you receive your results it should look like this. ComponentYour ValueReference Range SARS coronavirus 2-VitalAxis Not Detected Not Detected Disclaimer : Reference Range: NOT DETECTED Your test results are Negative If your Reference Range or Value states Detected, you have the Virus.  Either way, call the CDC or 311 to take the

10 Foods For Improved Gut Health – AFPA — One Regular Guy Writing about Food, Exercise and Living Past 100

Knowing the correct supplements is a must, especially when our food intake decides which kind of microorganisms thrive in our body. Here are 10 foods which can heal leaky gut and be a boon for your gut health, according to the American Fitness Professionals & Associates (AFPA). Photo by Pixabay on Pexels.com Miso Miso means […]

Self-Care That Future You Will Admire

Many are barely making meals from scratch. When you go to the market, you will see carts filled with processed foods. Those foods include additives and preservatives. Both are unnatural for the human digestive system. As time progresses, so do deficiencies.  Our bodies are struggling to maintain balance. Our bodies are self-healing. But, our skin