The Healing Profession Sought Out by Millions — Health, Wellness, & Restoration

Each year millions of people all around the world look to chiropractic care to help them lead healthier, fuller, happier, and pain-free lives. The Healing Profession Sought Out by Millions — Health, Wellness, & Restoration

Prebiotics Decoded! — Health Guru Gal

But probiotics need food to survive. The cells that line the colon (colonocytes) and the good bacteria work together to protect you from invasion of harmful germs into your body, thereby preventing disease. They depend on the nourishment gleaned from food that is not digested in the stomach and small intestine. That’s where prebiotics come in.

What is Butyrate and Microbiome and why are they so important? — Lady D’s

Butyrate is produced by your gut bacteria and supports digestive health and disease prevention. The Microbiome is an ecosystem of bacteria, yeasts and other microscopic beings that live in the gut. Butyrate is a short-chain fatty acid that provides fuel for the cells of our gut lining, supports immune system functions of the colon wall and protects against certain […]

Resistance Band Training – Your Knight in Shining Armour ! — BeingMaverick

A brief account explaining why Resistance Band Training (RBT) can be a replacement to your gyms permanently! Resistance Band Training – Your Knight in Shining Armour ! — BeingMaverick

Resistance Band Workout Video — Kawaoka Coaching

Join me for a 32-minute session using a moderate Theraband and moderate resistance tube. A fantastic session that begins with injury prevention and activation before moving into upper body toning and finishing with core. Enjoy! Resistance Band Workout Video — Kawaoka Coaching

Skin Care Routine for Winter 2020 —

Now the weather is getting colder and my skin is inevitably getting drier, as it does every year, this time of year is when I like to focus the most on my skincare routine. The winter elements really start to take their toll, especially those cold winds, and I’m constantly making note of where my […]

What’s your perfect bath? — FIT IS A FEMINIST ISSUE

Image from Thomas Despeyroux on Unsplash I’m a bath person at the best of times. I love a good shower, but if I had to choose between a bathtub and a great shower in my house, I’d always pick a bath. And my bath ratio has gone waaaaaay up since March, both morning and night. […]

What are the benefits of Mindfulness ? — Effective Living

The practice of mindfulness benefits not only our bodies but also our minds Does mindfulness affect our Body & Mind? ” In recent times, depression in people is often the cause of struggling to darkness and despair. This struggle includes both physical and mental illness” What are the benefits of Mindfulness ? — Effective Living

My First Stair Workout in Seven Months — Keep It Up, David!

Woohoo! I’m back on the stairs! It’s been, oh, seven months since I’ve had a good workout on the stairs. I’ve missed it. When the pandemic first started flaring up, all my upcoming stair races got cancelled. All the gyms in my state were forced to close, so I couldn’t use a StairMaster. I didn’t […]

Holistic Detox — Thrive Global

Do you want to feel AMAZING? The holistic approach to detoxing and how changing your lifestyle choices will improve physical, mental and emotional health. Holistic Detox — Thrive Global